In this article, we will give information about how to make an American Pancakes Recipe. So read this article till the end to know about the easy American Pancakes Recipe.
American pancakes are a popular breakfast item in the United States and other parts of the world. They are thick and fluffy and are often served with butter and maple syrup. It’s surprisingly easy to make pancakes from scratch, and the results are so much better than using a pre-made mix. In this recipe, I show you how to make delicious American pancakes with easy ingredients you probably already have in your kitchen. let’s get started!
How to Make Pancakes
You’ll find a detailed ingredients list and step-by-step instructions in the recipe below, but let’s stick to the basics:
Pancake Ingredients
You likely already have everything you need to make this pancake recipe. If not, here’s what to add to your grocery list:
- The Flour: This homemade pancake recipe starts with all-purpose flour.
- Baking Powder: Baking powder, a learner, is the secret to fluffy pancakes.
- Sugar: You’ll only need about a tablespoon of white sugar for subtly sweet pancakes.
- Salt: A pinch of salt will enhance the overall flavor of your pancake without making it too salty.
- Milk and Butter: Milk and butter add moisture and richness to the pancake.
- Egg: A whole egg provides even more moisture. Plus, it helps bind the pancake batter together.
Ingredients:
- 200g self-raising flour
- 1 ½ tsp baking powder
- 1 tbsp golden caster sugar
- 3 large eggs
- 25g melted butter, plus extra for cooking
- 200ml milk
- vegetable oil, for cooking
Directions:
Step 1.
In a large bowl, whisk together 200g self-rising flour, 1½ tsp baking powder, 1 tbsp golden caster sugar, and a pinch of salt.
Step 2.
Make a well in the center with the back of your spoon and add 3 large eggs, 25g melted butter, and 200 ml milk.
Step 3.
Beat together with either a balloon whisk or electric hand beaters until smooth then pour into a jug.
Step 4.
HEAT a small piece of the butter and 1 tsp of the oil in a large, non-stick frying pan over medium heat. When the butter starts to look frothy, pour into round portions of batter about 8 cm wide. Make sure you don’t place the pancakes too close together as they will spread during cooking. Cook the pancake on one side for about 1-2 minutes or till lots of small bubbles start appearing and bursting on the surface. Turn the pancakes over and cook on the other side for another minute. Repeat until all the batter is used up.
Step 5.
Serve your pancakes piled on a platter with a drizzle of maple syrup and your favorite toppings.
Note:
The salt content has been reduced based on the review feedback. The original recipe called for 1 tsp.
Nutrition Facts (per serving)
- Calories:158
- Fat:6g
- Carbs:22g
- Protein:5g
- Calories: 158
- Total Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 38mg
- Sodium: 504mg
- Total Carbohydrate: 22g
- Dietary Fiber: 1g
- Total Sugars: 4g
- Protein: 5g
- Vitamin C: 0mg
- Calcium: 140mg
- Iron: 1mg
- Potassium: 92mg
Benefits of Eating Pancakes
Pancakes are a logical fit when you want to indulge yourself in the morning because they’re light, bouncy, and totally satisfying. While pancakes are not exactly known to be a healthy option. Pancakes contain several nutrients that can provide a number of benefits to a person for improved health. The key is to choose whole-grain pancakes and have a sweet decoration like maple syrup for sprinkling.
1. Full of Carbs
- Pancakes are rich in starch, which is why many people believe they are harmful. If you cook whole wheat pancakes you can eat healthy while still loving Pancake Day. There are 38 grams of carbohydrates in 200 kcal Buttermilk Pancake.
- Whole-wheat pancakes contain 30 grams, saving you 8 grams of fat in your diet. Whole-wheat pancakes also contain fiber. Other benefits of eating pancakes are that they help maintain blood sugar levels.
2. Iron
- The added benefit of having pancakes in the morning is the iron it provides. Iron is essential for carrying o2 through red blood tissues to your lungs, and it also aids in the operation of your immune cells. Whole wheat pancakes contain about 3mg of iron (16–38 percent of your daily intake).
- Iron is present in 2mg buttermilk pancake. Iron provides you with energy, so it is essential to provide you with the energy you need to get through the day.
3. Calcium for Healthy Bones
- Pancakes may not seem like a bone-building food, but they are an unexpectedly rich amount of calcium. One plate of whole wheat pancakes contains about 250 milligrams of calcium or about one-quarter of the calcium you need for the day. While one Buttermilk Pancake has about 180 mg or about 18% of your daily requirement.
- Calcium, in addition to its obvious bone-friendly effects, aids in the normal functioning of your muscular system, and it may also aid in the regulation of your high blood pressure.
4. Sugar
- Sugar is something you should be careful of; A teaspoon of sugar on your pancakes has 50 calories and 13 grams of glucose (about 4% of your daily intake); It may not sound like much, but if you go beyond the tablespoon of sugar.
- This can quickly become overkill. Refined sugar in your diet has been linked to weight gain, heart problems, and diabetes. You can add sugar to your pancakes, but only a little at a time. It contains maple syrup, which has 52 calories and 12 grams of sugar per tablespoon.
5. Fruits and Berries
- You can amp up the nutritional value of your almond flour oat pancakes by adding fruit to the mix. For example, stir in 1/4 cup of pureed blueberries for about 5 grams of carbs or 1/4 cup of fresh raspberries for about 3.5 grams of carbs. Berries are high/rich in fiber, iron, and vitamin C.
- Fresh pears, cherries, and strawberries are other low-carb options that also provide minerals like potassium. However, avoid sweetened frozen berries because the added sugar dramatically increases the carb count. Dried fruits, such as raisins, are high in iron and potassium but choose bitter varieties to keep your pancakes to a minimum in carbs.
Summary American Pancake Recipe
This American pancake recipe requires simple ingredients like flour, baking powder, salt, sugar, milk, egg, and butter. The dry ingredients are mixed together, and the wet ingredients are mixed separately, then added to the dry ingredients until just combined. Cook the batter on a non-stick tava (griddle) or on a medium flame till it turns golden brown in color from both sides. American Pancakes Recipe is served hot with butter and maple syrup.
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