Brinjal Vegetable Benefits, Side Effects and How to use

Brinjal Vegetable, commonly called eggplant, is sometimes considered the “King of Vegetables,” and for good reason. The benefits of eggplant are numerous.

The aborigine, commonly known as an eggplant, provides fiber and a variety of nutrients. This vegetable with few calories is a component of the Mediterranean diet.

Although most of us are most familiar with large, dark purple eggplants, they can vary in terms of sizes, shapes, and colors, from small and rectangular to long and thin, and from hues of violet to white or green.

Brinjal Vegetable, commonly called eggplant, is sometimes considered the “King of Vegetables,” and for good reason. The benefits of eggplant are numerous.

In this article, we will explore the nutritional value and health benefits of brinjals, as well as some popular ways to cook and eat them. The advantages of eating the traditional purple eggplant healthy foods will be the main topic of this article.

Benefits of Brinjal

The unique flavor of eggplant and eggplants is well known, but they may also have health advantages.

1. Benefits of eggplant for heart

Because it has potassium, vitamin C, vitamin B6, and phytonutrients, eggplant is helpful for the general health of the heart. By boosting the intake of healthy fats (HDL) and decreasing the intake of bad cholesterol, eggplant aids in the maintenance of the body’s cholesterol levels.

Reduced LDL levels in our bodies significantly lower the risks of heart attacks, strokes, and atherosclerosis. In addition to lowering our blood pressure, eggplant is also effective at reducing stress and strain on our heart and lungs. This helps maintain the health of our hearts.

2. Eggplant for digestion problems

Very little cholesterol or fat can be found in eggplant. But it is high in dietary fiber. Because of this fiber, our stools will have more volume, which aids in the efficient removal of waste from our bodies. Because eggplant contains fiber, eating it encourages the production of gastric juices, which facilitate easy digestion and nutritional absorption.

3. Eggplant health benefits for bone health

Eggplant strengthens bones, improves mineral density, and prevents osteoporosis thanks to its high vitamin K and copper content. The presence of collagen in this vegetable aids in the development of bones and connective tissue. This eggplant’s potassium aids in the absorption of calcium, promoting the health and strength of your bones.

4. Eggplant health benefits for weight loss

If you want to lose weight, you can include eggplant in your diet. No cholesterol, no fat, and only a few calories are present in eggplant. Eating eggplant, which is high in fibre, prevents ghrelin from being produced in the body.

This hormone plays a key role in making us feel hungry once more. The fibre makes us feel full and lowers the risk of overeating.

5. Benefits of eggplant for cancer

A cream or extract produced from eggplant is used to treat skin cancer because it contains polyphones that have anti-cancer properties. With their anti-inflammatory and antioxidant properties, eggplant’s anthocyanins and chlorogenic acids aid in the battle against cancer. These substances assist in removing the damaging free radicals from our bodies, protecting our cells in the process.

Eggplant also prevents the growth of cancers and the spread of cancerous cells. White blood cells are our body’s main line of defense, and vitamin C, which is also found in eggplant, boosts their development.

6. Benefits of eggplant for pregnancy

Folate is important for expecting mothers since it helps the developing baby’s brain. Infants are protected from neural tube abnormalities by folic acid. As a result, it is recommended that pregnant women consume eggplant.

7. Eggplant benefits for diabetes patients

Eggplants are good for diabetes treatment because they are low in soluble sugars and high in fiber. Because it assists the body in controlling the activity of insulin and glucose, the vegetable eggplant is beneficial to diabetes patients. Stable insulin levels can help us avoid the negative effects of diabetes on our bodies.

8. Benefit of eggplant for brain and memory improvement

The phytonutrients found in eggplant have been linked to improvements in brain health and cognitive performance. Our bodies are cleansed of disease-causing free radicals, and our brains are shielded from harm by these phytonutrients.

Our brain receives oxygen-rich blood from eggplant or brinjal, which in turn aids in the development of neural pathways. In turn, this makes our memory and analytical thinking skills better. Additionally, the vasodilator potassium in eggplant is essential to the brain’s proper operation.

9. Eggplant health benefits for anemia

Anemia patients have headaches, migraines, fatigue, weakness, depression, and cognitive impairment. Due to its high iron content, eggplant aids in the treatment of anemia and its associated symptoms. In addition to iron, eggplant also contains copper, which aids in raising the number of red blood cells. Red blood cells must be present in sufficient numbers for one to feel robust, energetic, and free from stress and exhaustion.

10. Benefits for Hair

Brinjals are high in niacin, vitamin A, vitamin E, folate, iron, zinc, and other nutrients that promote hair growth and reduce hair loss. In addition, each of these components contributes to scalp health. As a result, brinjal is also regarded as beneficial to hair.

11. Benefits for skin

Brinjal contains nutrients like A, C, E, fatty acids, and others that serve to protect the skin from UV rays and clear up skin issues like acne, warts, and freckles. Moreover, brinjal has anti-aging qualities that operate by softening the skin and eliminating ageing symptoms. As a result, using brinjal benefits the skin.

12. Eye health

The antioxidants lutein and zeaxanthin are also present in eggplant.

Lutein seems to be the only reliable source for maintaining eye health, and it may help prevent years of eye problems, which can impair vision in the elderly.

Side Effect of Brinjal

Non-protein metabolites are identified as the potential allergens. The most typical adverse effects of brinjal include throat irritation, body rashes, pain, and hoarseness (a gruff voice). If such adverse reactions manifest, speak with your ayurvedic doctor right away.

  • Recent studies suggest that eating brinjal may have occasionally led to uncommon allergic responses. However, a small class of allergens found in brinjal generally affects some sensitive people
  • The allergen is discovered to be non-protein metabolites. The most typical adverse effects of brinjal include throat irritation, body rashes, pain, and hoarseness (a gruff voice). 5 If such adverse reactions manifest, speak with your ayurvedic doctor right away.
  • Brinjal helps to promote digestion, but too much of it can upset your stomach.
  • Blood sugar levels can be lowered with brinjal. Patients with low blood sugar levels should thus consume it in moderation.
  • Brinjal should be consumed in moderation during pregnancy because too much of it can lead to frequent urination, which is not only uncomfortable for the mother but also potentially dangerous to the growing embryo.
  • Consumption of brinjal should be avoided by people taking antidepressants because it can interact negatively with these medications.

Eggplant allergy symptoms

Typically, the symptoms of an allergy to eggplant are similar to those of other allergies. These symbols include:

  • Itchy or tingly lips, tongue, or throat
  • Coughing
  • Stomach pain or cramping
  • Vomiting
  • Diarrhea
  • Hives

People who are allergic to eggplant typically start to feel sick shortly after eating the fruit. Sometimes, it takes a few hours before any symptoms become apparent.

In extreme cases, death from an eggplant allergy is possible. This allergic reaction has the potential to be fatal.

How to use Brinjal

  • An Ayurvedic doctor can make remedies from brinjal’s roots, stalk, skin, and leaves, and the dry shoots can be burned as fuel.
  • In both modern and traditional cultures, brinjal is used to treat a variety of illnesses, make ornaments, serve as food, participate in religious ceremonies, and even serve as fuel.
  • Injuries and cuts may also be treated with it.
  • It can be prepared as food by boiling, stewing, grilling, baking, pickling, mashing, roasting, drying, frying, or even microwaving.
  • There are numerous nutritional advantages to eating eggplant peel. When it comes to the capacity to absorb oxygen-free radicals, eggplant is one of the top 10 vegetables.
  • In the evening, have mashed or baked brinjal with honey. It promotes sound sleep in you.

Read more: Tomato Vegetable

Brinjal Vegetable, also known as eggplant, is a popular vegetable in many cuisines around the world. It is a member of the nightshade family, along with tomatoes and potatoes, and is scientifically known as Solanum melongena. Brinjals are a good source of vitamins, minerals, and dietary fiber, and offer a range of health benefits.