Bulb Vegetables List and Their Benefits

Bulb vegetables are vegetables that have a bulbous, underground root or stem that is typically used for cooking.

Bulb root vegetables such as: red onion, white onion, garlic, shallots and taro, etc. Corms like: Taro water chestnut, Malanga vegetable and Arrowhead vegetable etc.

Generally, root vegetables can be grown in any weather throughout the year except hot summer. However, winter is the best time to grow all root vegetables in containers or pots.

Bulb Vegetables list

Onion
Garlic
Leek
Fennel
Spring onions

1. Onion

Onion has become the identity and need of the food of every country, every place and it is found in every country. But its origin and use is believed to be from Egypt. Here onion was used for food as well as currency of the country by King Maharaja.

You must have eaten onions many times or every time with food in the form of salad. Regular consumption of onions prevents cholesterol from increasing in the body.

Onion has immunity boosting properties. It enables the body to fight other diseases. It also helps prevent our infections.

The photochemicals and vitamin C present in onions increase the immunity of the body. It protects us by fighting diseases.

Nutrients found in onions

Manganese
Copper
Vitamin B6
Vitamin C
Fiber
Phosphorus
Potassium
Folate

Benefits of onion

Control blood pressure
Helpful in reducing cholesterol
Reduce infection
Boost Immunity
Save from cancer
Increase digestive power

Control blood pressure: –

Onions contain chromium, which lowers blood sugar in the body, thereby controlling blood pressure. The risk of diabetes is less.

Helpful in reducing cholesterol: –

Many a time you must have eaten onion in the form of salad with food. Regular consumption of onion prevents cholesterol from increasing in the body and makes you more fit and agile. Reduce infection: –

Onion has immunity boosting properties. This makes the body able to fight any disease. It also helps prevent infection. Onion is naturally antibiotic, antiseptic which keeps you away from infection.

Boost Immunity: –

The phytochemicals and vitamin C present in onions increase the immunity of the body and protect us by fighting many diseases.

Save from cancer: –

Daily consumption of onion increases immunity and prevents cancer it protects against all types of cancer like colorectal and ovarian cancer.

Increase digestive power: –

Consuming onion increases the amount of digestive juice in the body, which prevents digestive disorders. onion increases the taste and also helps in increasing the digestive power. Stomach-related diseases also get destroyed due to this.

2. Garlic

Garlic is a species of onion family (Alaceae). Its scientific name is Allium sativum L. Its close relatives include onions, shallots and green onions. Garlic has been used for both culinary and medicinal purposes since ancient times.

National Garlic Day is celebrated on April 19 It is believed that there are more than 300 types of garlic in the world Garlic mixed with vinegar and lemon juice can be used as a disinfectant.

Garlic also contains azoin and allene compounds, which make garlic an effective medicine. It is because of these elements and compounds that garlic has a bitter taste.

Garlic Nutritional Value

Protein
Total lipid
Carbohydrates
Fiber
Sugar
Calcium
Magnesium
Potassium
Sodium
Selenium

Benefits of Garlic

For weight loss
For high blood pressure
Reduce cholesterol
For the heart
For diabetes
For asthma

For weight loss:-

Garlic has antiobesity properties, which can be effective in reducing obesity. Garlic promotes the process of generating thermogenesis.

For high blood pressure:-

Actually, deficiency of sulfur can also cause the problem of high blood pressure. In this case, blood pressure can be stabilized by giving the body supplements containing organosulfur compounds such as garlic.

Reduce cholesterol:-

Garlic can lower cholesterol. American scientists have found in one of their investigations that the level of LDL harmful cholesterol in the body can be reduced by the consumption of old garlic.

The anti-hyperlipidemia properties present in it are believed to be helpful in reducing total and harmful cholesterol

For the heart:-

This has been proven in human and animal studies. According to research, garlic has some cardio-protective properties, which can keep the heart healthy. Garlic can reduce the risk of heart disease by reducing harmful cholesterol.

For diabetes:-

Consumption of garlic can be beneficial for diabetic patients. According to a research published by NCBI, consuming garlic for one or two weeks can control sugar in diabetic patients.

For asthma:-

The benefits of eating garlic can also be seen in people with asthma. Garlic has been described as beneficial in a study on animals regarding this topic.

3. Leek

When the onions grow up, the green spring of the onion emerges first. It is also known as Green Onion. Green onions are low in cost and high in nutrition. Can be helpful in maintaining good health in most places Apart from this, spring onions are used in various dishes and eaten with great relish.

Nutritional elements of green onions

Water
Protein
Total Lipid
Carbohydrates
Fiber
Fiber
Calcium
Magnesium
Phosphorus
Sodium
Vitamin C
Riboflavin

Benefits of leek

For blood pressure
For the heart
To prevent cancer
Anti bacterial and antifungal effects

For blood pressure:-

Onion can be consumed to control blood pressure. Green onions have antihypertensive reducing effect. This property found in green onions can be beneficial in reducing high blood pressure.

For the heart

Consuming green onions can help reduce heart related problems. Green onions have antithrombotic effect. This can reduce the risk of heart attack.

To prevent cancer:-

Consuming green onions can prevent cancer. According to research, green onions contain a compound called allyl sulfide, which can inhibit cancer cell growth.

Anti bacterial and antifungal effects

The use of green onions can be helpful in preventing infections caused by bacteria and fungus. Actually, green onions have anti-bacterial and antifungal properties, which can be helpful in preventing and reducing the effects of bacterial and fungal infections.

4. Fennel

Fennel is commonly used as a mouth freshener. Apart from this, fennel is also used as a spice in Indian cuisine.

Fennel is liked by almost everyone. It also contains many medicinal and nutritional elements, which protect us from many diseases, as well as fulfill the deficiency of many types of vitamins, minerals and nutrients in the body.

Fennel has been used in our homes for centuries as a panacea for stomach problems.

Nutritional value of fennel

Cholesterol
Sodium
Protein
Vitamin-C
Vitamin-D
Vitamin-E
Vitamin-K
Thiamine
Vitamin-B6

Benefits of fennel

for eyesight Fennel benefits
Helpful in reducing weight
Beneficial for the brain
Beneficial for breastfeeding

Fennel benefits for eyesight:-

Wrapping fennel in a cotton cloth, heating it lightly can be applied to the eyes. Keep in mind that it should not be too hot.Consuming fennel can protect your eyesight from getting affected even in old age.

Fennel can also prove to be very beneficial in getting rid of minor eye problems. If there is burning or itching in someone’s eyes, applying steam of fennel on the eyes provides relief.

Helpful in reducing weight:-

Rich in fiber, fennel can also be beneficial in controlling weight gain. It not only helps in losing weight, but also prevents excess fat from building up in the body.

Beneficial for the brain:-

Brain fitness is also essential for a healthy body and fennel can play a big role in this. Fennel contains Vitamin-E and Vitamin-C

Beneficial for breastfeeding:-

Fennel can also be beneficial for breastfeeding women. It contains ethanol, which is a phytoestrogen and increases milk production in women.

5. Spring onions

When onions grow up, the first to emerge are springs of green onions. It is known as green onion.

Green onion is cheap in price and high in nutrition. This can be helpful in maintaining health. Vasant Ritu is eaten as a vegetable in most places.

Apart from this, green onions are used in various dishes and are eaten with great fervor. It also has many health benefits,

Nutrient elements of green onions

Total lipid
Carbohydrates
Sugar
Magnesium
Potassium
Sodium
Zinc
Vitamin C
Riboflavin

Benefits of Spring onions

For asthma
For colds
In digestive problems

For asthma:-

The benefits of green onion can also be seen in Asthma problem. In fact, the anti-inflammatory effect has been shown to be beneficial in asthma, as it can help reduce the inflammatory allergic response associated with asthma.

For colds:-

Since ancient times, many plants have been used as herbal medicine to treat cold. Green onions are also included in these. Actually, in a research related to this, it has been considered useful for cold and flu. It also has anti-inflammatory effects, which can help reduce nasal congestion caused by a cold.

Also more: Potatoes Vegetable

In digestive problems:-

The use of green onions can be beneficial in improving digestion. Research has found that green onions have properties that enhance digestion and reduce digestive disorders.