In this article, we will give information about how to make a Chicken Curry Recipe. So read this article till the end to know about the easy Chicken Curry Recipe.
Chicken curry is a popular dish that originated in South Asia but has since become a favorite all over the world. The dish usually consists of chicken cooked in a spicy, flavourful sauce made from a mixture of aromatic spices, herbs, and coconut milk. There are many variations of chicken curry, with each region or country putting its own unique twist on the recipe.
One great thing about chicken curry is that it can be tailored to suit individual tastes. Some prefer a mild, creamy curry while others prefer it spicy and tangy. You can vary the ingredients, using different vegetables, meats, or seafood, to create your own unique version of this classic dish.
Whether you’re a seasoned curry lover or a novice, chicken curry is a delicious and satisfying meal that’s perfect for any occasion. So let’s get started and learn how to make this delicious dish!
What is Chicken Curry?
Chicken curry is a dish made of chicken cooked in a flavourful sauce or gravy made from a mixture of spices, herbs, and other ingredients. The sauce usually consists of a combination of ingredients such as onions, garlic, ginger, tomatoes, and coconut milk or yogurt, which add depth of flavor to the dish. The spices used in chicken curry can vary but often include cumin, coriander, turmeric, chili powder, and garam masala.
Chicken curry is a staple dish in South Asian and Southeast Asian cuisines, and is popular in other parts of the world as well. It can be served with rice, naan bread, or other bread, and often includes vegetables such as potatoes, carrots, and peas. The dish can be made in a variety of ways with different cooking techniques and ingredients depending on regional variations and personal preferences.
How to Make Chicken Curry
Begin by partially cooking your seasoned chicken breasts in a large pan, removing them once they are browned. After setting the chicken breast aside, cook the garlic, onion, and ginger in the same pan to create a flavor base.
Once the onions are translucent, add the spices, tomatoes, yogurt, and chicken to cook well. Cover and simmer for about 20 minutes for wow-worthy chicken curry. Finish with fresh herbs and lemon juice.
- 2 pounds skinless, boneless chicken breast halves
- 2 teaspoons salt
- ½ cup cooking oil
- 1 ½ cups chopped onion
- 1 tablespoon minced garlic
- 1 ½ teaspoons minced fresh ginger root
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon cayenne pepper
- 1 tablespoon water
- 1 (15 ounce) can crushed tomatoes
- 1 cup plain yogurt
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon salt
- ½ cup water
- 1 teaspoon garam masala
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon fresh lemon juice
Step.1 Collect all the ingredients.
Step.2 Sprinkle chicken breast with 2 teaspoons salt.
Step.3 HEAT oil in a large skillet over high heat; In the hot oil, partially cook the chicken in batches until thoroughly browned on all sides. Transfer the browned chicken breast to a plate and keep it aside.
Step.4 Reduce the heat to medium and add the onion, garlic, and ginger to the remaining oil in the pan. cook and stir until the onions are soft and translucent, 5 to 8 minutes. Stir curry powder, cumin, turmeric, coriander, cayenne, and 1 tablespoon water into the onion mixture; Let heat together while stirring, about 1 minute.
Step.5 Add tomatoes, curd, 1 tbsp chopped coriander leaves, and 1 tsp salt to the mixture; Shake to mix.
Step.6 Return chicken breasts to skillet with any juices on the plate. Pour in 1/2 cup water and bring to a boil, turning chicken to coat with sauce. Sprinkle garam masala and 1 tablespoon of coriander leaves over the chicken.
Step.7 Cover skillet and broil until chicken breasts are no longer pink in the center and juices run clear, about 20 minutes. An instant-read thermometer inserted in the center should read at least 165 degrees F (74 degrees C). Sprinkle lemon juice to serve.
- Calories: 276kcal
- Carbohydrates: 8g
- Protein: 16g
- Fat: 20g
- Saturated Fat: 5g
- Trans Fat: 0.1g
- Cholesterol: 60mg
- Sodium: 509mg
- Potassium: 384mg
- Fiber: 2g
- Sugar: 4g
- Vitamin A: 783IU
- Vitamin C: 15mg
- Vitamin D: 0.2µg
- Calcium: 30mg
- Iron: 1mg
Benefits of Chicken Curry
1. Powerful Anti-Inflammatory Properties
- With curry powder being rich in spices like turmeric, coriander, and chili, it’s no surprise that this spice has been shown to provide anti-inflammatory benefits.
- Turmeric, one of the main spices in the mix, contains a pigment called curcumin. Curcumin is known for its ability to fight inflammation by regulating inflammatory proteins, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha).
- In fact, both human and animal research has shown turmeric and isolated curcumin to relieve symptoms of inflammatory diseases such as rheumatoid arthritis, osteoarthritis and inflammatory bowel disease.
- Other spices commonly found in curry powder, including chili pepper and coriander, also provide anti-inflammatory effects.
- Chili peppers contain a compound called capsaicin that acts as a powerful anti-inflammatory force.
- Coriander has been used in traditional medicine since ancient times as an anti-inflammatory agent, and research in rodents suggests that treatment with this spice can reduce symptoms of inflammatory bowel diseases.
2. May Improve Heart Health
- Consuming curry powder can benefit heart health in many ways. For example, research has demonstrated that the spice blend may promote blood flow and improve blood vessel function, which may reduce the risk of heart disease.
- A small study in 14 men showed that eating 6.3 ounces (180 grams) of a meal containing curry powder improved blood flow in the brachial artery — the main supply of blood to the arm — compared to a control meal. This was attributed to curry’s high antioxidant content.
- Another study of more than 100,000 people found that those who consumed curry-powder-based dishes 2–3 times a month to once a week had significantly lower triglyceride levels than those who did not. who consumed curry less than once a month.
- Additionally, studies in humans have found that taking supplements with turmeric and curcumin can lower cholesterol levels in humans, although these results are similar to the high-dose supplements found in foods seasoned with curry powder. were over.
- What’s more, some research suggests that consuming curry may have a favorable effect on blood pressure levels, although more research is needed.
3. May Have Anticarcinogenic Effects
- Several spices in curry powder have anticarcinogenic properties. Several test-tube studies have shown that turmeric, in particular, may fight certain cancer cells.
- Curcumin, the main active compound in turmeric, is known to have powerful cancer-fighting properties. It induces the death of cancer cells and inhibits the proliferation of cancer cells by suppressing specific signaling pathways in the body.
- According to animal and test-tube research, curcumin may fight a variety of cancers, including prostate, breast, colon, and brain.
- Human studies have also shown promising results. For example, one study in 126 people with colorectal cancer showed that supplementing with 1,080 mg of curcumin per day for 30 days increased cancer cell death and decreased inflammation.
- Research has similarly shown that other curry powder spices, such as chili peppers, coriander, and cumin, may also provide potent anticancer effects.
Summary Chicken Curry
Chicken curry is a popular dish made of chicken cooked in a spicy, flavourful sauce made from a mixture of aromatic spices, herbs, and coconut milk. The dish is usually served with rice, naan bread, or other bread, and may include vegetables such as potatoes, carrots, and peas. The ingredients and cooking techniques used in chicken curry can vary depending on regional variations and personal preferences. A basic recipe for chicken curry includes chicken, onions, garlic, ginger, tomatoes, coconut milk, and a mixture of spices such as cumin, coriander, turmeric, chili powder, and garam masala. The dish is usually cooked on a stovetop or in a slow cooker, and the spice level and consistency can be adjusted to suit personal taste.
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