In this article, we will give information about how to make a Chicken Soup Recipe.So read this article till the end to know about the easy Chicken Soup Recipe.
Chicken soup is a classic comfort food that has been enjoyed for generations. It’s warm, hearty and perfect for a cozy night in. In addition to its comforting properties, chicken soup is also known for its potential health benefits—it’s often referred to as “Jewish penicillin” because it helps soothe a cold or flu. Fever.
In this recipe, I show you how to make a delicious and nutritious chicken soup that’s easy to make and perfect for any occasion.
How to Make Chicken Soup
You’ll find the full, step-by-step recipe below — but here’s a rundown of what you can expect when you make this easy chicken soup:
- Boil chicken and vegetables until the meat falls off the bone.
- Remove chicken and cut into pieces (discard skin and bones).
- Drain the vegetables (reserving the stock) and cut into pieces. Wash the dishes.
- Return everything to the pot. Reheat the soup and season to taste.
Ingredients:
- 1 (3 pound) whole chicken
- 4 carrots, halved
- 4 stalks celery, halved
- 1 large onion, halved
- water to cover
- salt and pepper to taste
- 1 teaspoon chicken bouillon granules (Optional)
Directions:
- Place chicken, carrots, celery, and onion in a large soup pot; Add enough cold water to cover. Bring to a boil over medium heat; Reduce heat to low and simmer, uncovered, until meat is falling off the bone, about 90 minutes. Skim off the foam each time as needed.
- Remove chicken from pot and let sit until cool enough to handle; Cut the meat into pieces, and discard the skin and bones.
- Strain the vegetables, reserving the stock; Wash out the soup pot and return the stock to the pot. Cut the vegetables into small pieces; Return shredded chicken and vegetables to pot.
- Heat soup until hot; Season with salt, pepper, and chicken broth to taste.
Notes:
Check out our guide here to learn how to break down a whole chicken.
Nutrition Facts:
- Calories:152
- Fat:9g
- Carbs:4g
- Protein:13g
- Saturated Fat: 2g
- Cholesterol: 37mg
- Sodium: 68mg
- Total Carbohydrate: 4g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 13g
- Vitamin C: 3mg
- Calcium: 24mg
- Iron: 1mg
- Potassium: 227mg
Health Benefit Chicken Soup Recipe
Chicken soup has long been recognized as a comfort food that can help soothe cold and flu symptoms. In addition to its comforting properties, chicken soup may provide a variety of health benefits. Here are some potential health benefits of chicken soup:
- Hydration: Chicken soup is mostly made up of water, which can help keep you hydrated. Proper hydration is essential for many bodily functions, including regulating body temperature, digestion and circulation.
- Anti-inflammatory: Some studies have suggested that chicken soup may have anti-inflammatory properties, which may help reduce inflammation in the body and may be beneficial for conditions such as osteoarthritis and inflammatory bowel disease.
- Immune-boosting: Chicken soup contains vitamins and minerals, such as vitamin A and zinc, which are important for supporting immune function. Additionally, some studies have suggested that chicken soup may help stimulate the immune system and reduce the duration and severity of cold and flu symptoms.
- Nutritious: Chicken soup usually contains a variety of vegetables and herbs, which can provide important nutrients such as vitamins, minerals and antioxidants. These nutrients can help support overall health and wellness.
Overall, chicken soup is a nutritious and comfort food that may provide a variety of health benefits. While more research is needed to fully understand the potential health benefits of chicken soup, it is a delicious and satisfying meal that can be enjoyed as part of a healthy diet.
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