In this article, we will give information about how to make a Chilli con carne recipe. So read this article till the end to know about the easy Chilli con carne recipe.
You call it chili, we call it chilli con carne recipe. Whatever you call it, the charming smell of a pot of chili on the cookstove is a universal language! scourge it up as a quick mess, though if you have the time to decelerate cook you will be awarded ultra-tender beef and an extra-luscious sauce.
What is Chilli Con Carne?
The dish known simply as chili in the US and Canada is known then in Australia and the UK as You call it chili, we call it. Whatever you call it, the charming smell of a pot of chili on the cookstove.
It looks like Bolognese and is cooked like Bolognese- loads of Tex-Mex spices are added to it. It’s like a saucy interpretation of the good ole’ beef hash taco stuffing we all know and love( which is nowhere to be set up in Mexico!!).
It’s supposed to be racy but if you can not handle the heat I wouldn’t guess it!
How to make Chilli con carne recipe
chilli con carne recipe Everyone’s favorite chili is nice and saucy! Made from scratch chili powder instead of a store-bought mix. Make a quick mid-week version, although it’s well worth the slow cooking when you have the time. See Notes for serving and topping options!
1 tbsp olive oil
3 garlic cloves, minced
1 onion, diced (brown, white, yellow)
1 red capsicum (bell pepper), diced
1 lb / 500g beef mince/ground beef
3 tbsp tomato paste
800g / 28 oz can crush tomato
14 oz / 420g can red kidney beans, drained (or other beans)
2 beef bouillon cubes , crumbled (Note 1)
1 1/2 tsp sugar (any type)
1/2 – 1 1/2 cups / 125 – 375 ml water
Salt and pepper
CHILI SPICE MIX:
1 – 2 tsp cayenne pepper (adjust to taste) (Note 2)
4 tsp paprika powder
5 tsp cumin powder
2 tsp garlic powder (or onion powder)
2 tsp onion powder
2 tsp oregano
Rice, corn chips, tortillas (Note 5 for more)
Sour cream, yogurt, grated cheese, coriander./cilantro (Note 6 for more)
Heat oil in a large skillet over medium-high heat. Add garlic and onions, cook for 1 minute, then add capsicum and cook for 2 minutes until onions are translucent.
Increase heat to high and add beef. Cook, breaking it up, until mostly browned.
Add chili spice mix. Cook until the beef is completely browned. (This step helps in extracting extra flavor from the spices)
Add the remaining ingredients along with 1/2 cup water for the quick cook or 1 1/2 cups water for a slow cook. Bring to a boil, then adjust heat per step below:
Cook quickly – 20 to 40 minutes, uncovered, over medium-low heat so that it bubbles gently; Or
Slow cook – 1.5 hours to 2 hours, covered, on low heat so that it bubbles very gently. (Note 3 slow cooker)
Adjust salt and pepper to taste just before serving.
Serve over rice, or pour into bowls and serve with toppings of choice, along with corn chips or warm tortillas (Note 6). See Note 7 for more serving options. My usual: either over rice or with corn chips, always with sour cream, cheese, and coriander.
- Beef Cube: You can reduce the water with 2 cups beef broth and omit the bouillon cube but will need to make sure you cook long enough to reduce.
- Hotness – Chilies are supposed to be hot! Use 1 tsp cayenne pepper for humming hotness, 1.5 tsp for mild flavor, or 2 tsp for medium hotness. The best way is to start with less and add more towards the end.
- Slow Cooker: This is greatly made in the slow cooker. Follow the steps in the recipe up to step 4 using only 1/4 cup water and tip everything into the slow cooker. Cook it in a slow cooker on low heat for 6 hours. 8 hours would be fine too.
- STORAGE – Gets even better the next day and freezes brilliantly.
- Serving Ideas: The two most common ways of serving food are:
- i) Ladle into bowls and serve with toppings of choice, corn chips, or tortillas for dunking (or try this easy soft flatbread);
- ii) Over rice with toppings
Other Recipes (see in post for more details): Chili Dogs (makes about 20, highly recommends slow-cooking to break down beef into fine pieces), Chili Fries, Stuffed Baked Potatoes, Sloppy Joes, Tamales pie (use this recipe which I have since learned is a tamale pie calledThere’s an actual recipe, not just something I made up!), pasta, pasta bake, tossed with cornbread (make muffin size or a larger one).
- Toppings: Sour cream and grated cheese (both mandatory in my world), coriander/cilantro leaves, chopped green onions, red onions, pico de gallo, sliced avocado, sliced jalapeño or another chili.
- Nutrition per serving is based on 5 servings. Chili con carne only, no rice or toppings.
- Amount Per Serving: (280 g)
- Calories: 367
- Calories from Fat: 91
- Fat: 10.1g
- Saturated Fat: 2.9g
- Cholesterol: 90mg
- Sodium: 443mg
- Potassium: 1275mg
- Carbohydrates: 30.5g
- Fiber: 7.3g
- Sugar: 7.2g
- Protein: 39.6g
- Vitamin A: 1550IU
- Vitamin C: 83.3mg
- Calcium: 10mg
- Iron: 22.3mg
Health Benefits of Chilli Con Carne
Most of today’s chili recipes are packed with nutrients that are good for you, and chili can be part of a healthy diet and lifestyle.
Eating chili can be healthy for you. So why not find your favorite recipe and enjoy a homemade chili recipe as soon as possible?
The meat in your chili is an excellent source of protein, and if you make your chili with beans, you have another source of that as well.
Even if you make vegetarian chili with beans, it’s a great source of protein.
Getting enough protein is essential for the health of your skin, nails, muscles, blood, and even cells.
As for daily protein intake, the US Department of Health and Human Services recommends:
Five ounces for women, old people, and children ages 2-6.
Six oz for men, active women, teen girls, and older children.
Seven ounces for teenage boys and industrious men.
One serving of chili contains almost an ounce of protein – up to 20% of your daily intake!
Fiber is needed in the diet, and the peppers, chilies, and beans in this dish are excellent sources of it. Fiber not only works to help keep you regular, but it also slows the rate at which sugar is absorbed into your body, and can lower cholesterol levels.
If you are a diabetic, it would be really good for you, as it prevents your blood sugar levels from rising and falling too rapidly.
Adults need 28–34 grams of fiber per day for a healthy diet. Chili peppers, depending on the ingredients, offer up to 30% of the daily recommendation per serving.
3. Vitamin C
Peppers—even the bell peppers—that go into chili are an excellent source of vitamin C and we all know that vitamin C is really good for your body.
The tomatoes and tomato paste you use are excellent sources of vitamin C. Vitamin C helps improve your body’s immune system and can help keep you healthy.
Why is Vitamin C good for you? It may also help with depression, stress, ADHD, and other disorders.
The iron from the beans in your chili is actually good for you. Many people do not get enough iron in their daily diet.
Iron helps oxygen circulate through the body, and a lack of oxygen can lead to iron deficiency anemia. Low iron can cause brittle nails and weak skin and hair.
The amount of iron needed to maintain healthy levels varies with age. Infants and children require high levels of iron, which decrease later in childhood. After menopause, their needs decrease.
On average, men require about 8 milligrams of iron per day, while menstruating women require about 18 milligrams.
Capsicum (also known as cayenne or chili pepper) used to season your chili will increase your body’s metabolic rate, which will increase heat production. Sweet red peppers can do the same, although they contain much lower levels of capsicum than their spicy relatives.
Another benefit of capsicum is that it helps in digestion. It can also help with circulatory issues, such as poor circulation or excessive clotting. So what are you waiting for? Have another bowl of that delicious homemade chili!
6. Endorphins and Serotonin
Chili can increase your body’s levels of endorphins and serotonin, sometimes significantly.
Sometimes, eating large amounts of spicy food can also give people a euphoric feeling similar to a “runner’s high”, as capsaicinoids release higher levels of dopamine.
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