In this article, we will give information about how to make a coleslaw recipe. So read this article till the end to know about the easy coleslaw recipe.
Coleslaw is a classic side dish often served with barbecue, fried chicken, or sandwiches. This is a simple and refreshing salad made with shredded cabbage and dressed with a creamy and tangy dressing. Coleslaw is a popular dish because it is easy to make, versatile, and can be tailored to suit personal tastes.
There are many variations of coleslaw with different types of cabbage, additional vegetables, and dressings. Some people prefer a sweet and tangy dressing, while others prefer a more salty and spicy flavor. Regardless of the variation, coleslaw is a delicious and nutritious addition to any meal. In this recipe, we’re making a classic coleslaw that’s sure to please everyone at the table.
What is coleslaw?
Coleslaw is a side dish usually made with shredded cabbage and dressed with a creamy and tangy dressing. The word “coleslaw” comes from the Dutch word “koolsla”, which means “cabbage salad.” In addition to cabbage, coleslaw may also include other vegetables such as carrots, onions, and bell peppers.
The dressing for coleslaw is usually made with mayonnaise, vinegar, and sugar, although there are many variations in this basic recipe. Some recipes may use sour cream or yogurt instead of mayonnaise, or add additional ingredients such as mustard, horseradish, or hot sauce for extra flavor.
Coleslaw is a popular side dish for barbecues, picnics, and other casual meals. It’s a refreshing and crunchy complement to rich and heavy foods like barbecue ribs, fried chicken, and burgers. Coleslaw is also a healthy side dish, as cabbage is high in fiber, vitamin C, and other nutrients.
How to Make Classic Coleslaw
This recipe starts with an easy dressing made by whisking together mayonnaise, sugar, cider vinegar, salt, and pepper.
Then you shred cabbage, carrots, and a Vidalia onion in the large holes of a box grater—or use a food processor as my grandmother did in later years. Since you’re chopping everything into bite-sized pieces, you can even use cabbage cores for less wastage.
Then you will add all the chopped vegetables to the dressing. Refrigerate the coleslaw for at least 30 minutes to allow the flavors to marry, and that’s it!
- 1 cup mayonnaise
- 6 Tbsp. sugar
- ¼ cup cider vinegar
- 1 ½ tsp. kosher salt
- 1 tsp. black pepper
- 1 small (2-lb.) green cabbage head
- 2 large carrots (about 5 oz.)
- 1 small Vidalia onion (about 6 oz.)
- In a large bowl, mix mayonnaise, sugar, vinegar, salt, and pepper. Refrigerate until ready to use.
- Cut the head of cabbage into quarters; Grate on the large holes of a box grater. Grate the carrots and onions on a box grater. Add cabbage, carrots, and onions to the mayonnaise mixture; Stir well to combine. Refrigerate for at least 30 minutes before serving.
- Calories: 94
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 236mg
- Total Carbohydrate: 9g
- Dietary Fiber: 0g
- Total Sugars: 6g
- Protein: 0g
- Vitamin C: 2mg
- Calcium: 4mg
- Iron: 0mg
- Potassium: 9mg
Health Benefits Coleslaw
1. Improves Gut Health
Coleslaw salad is rich in fiber due to the presence of raw cabbage. The RDA of fiber for an adult is 30 grams per day. Consuming this amount of fiber per day can be challenging. However, a 120-gram serving of cabbage is sufficient to meet 10% of the daily fiber needs. The insoluble fiber in coleslaw salad passes through the stomach undigested.
Cabbage is a natural prebiotic that provides food for bacterial species in the gut including bifidobacteria and lactobacilli. A healthy gut microbiome is important for regulating the immune system and overall health. Also, fiber is satiating which means it can keep you full for longer and prevent unhealthy snacking.
2. the source of vitamin c
Cabbage is packed with antioxidants including vitamin C that provide many health benefits. Citrus fruits are generally known for their high content of vitamin C, but cruciferous vegetables like cabbage are a rich source of vitamin C.
60% of the daily requirement of Vitamin C can be met by consuming 100 grams of raw cabbage. Vitamin C strengthens the immune system, neutralizes toxins, and protects cellular integrity. In doing so, this antioxidant may reduce the risk of chronic diseases, including cancer and heart disease.
3. provides folate
The daily folate requirement is approximately 400 mcg and a 100-gram portion of raw cabbage provides approximately 11% of the total folate requirement. Low levels of folate can cause body aches and general fatigue.
In addition, folate deficiency can reduce serotonin levels in the body. For this reason, vitamin B12 is sometimes used in combination with folate to treat depression.
4. Source of phytochemicals
Health Benefits of Coleslaw Phytochemicals are chemical substances naturally made by plants and beneficial to humans. Phytochemicals protect plants from infection and predators. In humans, These chemicals play an important role in improving human health by reducing the risk of certain diseases.
Sinigrin is a phytochemical present in cabbage that has been shown to have cardiovascular and anti-carcinogenic effects as indicated by research studies. However, more research is needed to make conclusive statements.
5. Provides Vitamin K
Apart from improving immunity, detoxing the body, and aiding digestion, coleslaw also provides vitamin K. Cabbage is rich in vitamin K and it can deposit minerals in the bones. Through its bone mineralizing properties, vitamin K may help improve bone health.
Vitamin K deficiency can lead to some complications such as hardening of the blood vessels. Therefore coleslaw salad should be included in a healthy and balanced diet for the prevention of diseases and improvement of health.
6. Mike’s Amazing Cole Slaw Dressing
Mike’s wonderful Cole Slaw Dressing can be used as a rich base that goes well with cabbage and an assortment of other vegetables to create a delicious Cole Slaw Salad. In addition, it can be used as a topping, added to dishes, or simply served as a side dish with a delicious meal. Mike’s Amazing Coleslaw Dressing is delicious, fresh, and tastes homemade.
Coleslaw can undoubtedly be included in a healthy diet. It contains super healthy vitamins, antioxidants, minerals, and phytochemicals that are important for health. You can combine your favorite ingredients to create a healthy salad with Mike’s Amazing Cole Slaw Dressing.
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