In this article, we will give information about the Fig Fruit Benefits. Knowing the benefits of Fig fruit, you will eat Fig and here we will tell you about the side effects of Fig apart from the benefits of Fig, so read this article till the end for information about Fig fruit.
Figs are a one-of-a-kind fruit that resembles a teardrop. They’re about the size of your thumb, contain hundreds of tiny seeds, and have a purple or green peel that’s tasty. The fruit’s flesh is pink and has a moderate, sweet flavor.
Ficus carica is the scientific name for the fig. Figs and their leaves are high in nutrients and may have a number of health benefits. It is a super food for humans. They may improve healthy digestion, lower the risk of heart disease, and aid with blood sugar control.
Anjeer, often known as fig, is a famous dried fruit with several health benefits. As a result, including this fruit in your diet is critical. Kaju Anjeer’s milk shake is popular all throughout the country. Figs, also known as Anjeer fruit, offer several health benefits.
Fig Fruit
The edible fruit of Ficus carica, a kind of small tree in the Moraceae flowering plant family, is the fig. It is native to the Mediterranean and western Asia and cultivated ancient times. Fresh figs are in season in the Northern Hemisphere from late summer to early fall.
The Anjeer is widely planted across the world both for its fruit and as an attractive plant. The genus Ficus has around 800 tropical and subtropical plant species, including Ficus carica. In Tamil, fig is known as Atti Pazham, in Telugu as Athi Pallu, in Malayalam as Atti Pazham, and in Hindi as Gulur or Anjeer.
A fig tree is a small deciduous tree or big shrub that may grow up to 7-10 m tall and has smooth white bark. It has three to five deep lobes on its big leaves. Its aromatic leaves are highly lobed and 12-25 cm long and 10-18 cm broad.
Its fruit is tear-shaped and 3-5 cm long, with a green exterior that can become purple or brown as it ripens, and pleasant soft scarlet flesh with many crunchy seeds. Raw figs are mostly water and 20% carbs, with little protein, fat, or minerals.
Figs can be eaten fresh or dried, or they can be processed into jam, rolls, biscuits, and other treats. Because ripe fruit does not travel or store well, the majority of commercial production is in dried and processed forms. It is put into a delicious fig roll cookie, which is a popular baked product.
Anjeer is very sweet, soft, succulent, juicy, and meaty, and the fruit paste is used as a sugar substitute since it is a healthier option to corn syrup or sucrose. It is made into delicious jams and halwas, as well as pies, pudding, cakes, and baked goods.
Fig Nutrition Facts
Fresh figs are high in nutrients and low in calories, making them a great addition to a balanced diet. Figs are a good source of sugar, soluble fiber, and minerals. They are naturally low in fat and cholesterol.
The nutritional content of 100 gram of fresh fig fruits is as follows:
- Energy: 310 kJ
- Carbohydrates: 19.2 g
- Sugars: 16.3 g
- Dietary fiber: 3 g
- Vitamin C: 2 mg
- Vitamin K: 4.7 µg
- Fat: 0.3 g
- Protein: 0.8 g
- Cholesterol: 0 mg
- Calcium: 35 mg
- Sodium: 1 mg
- Magnesium: 17 mg
- Phosphorus: 14 mg
- Potassium: 232 mg
- Water: 79 g
Figs contain trace levels of several minerals, but they are especially high in copper and vitamin B6. Fresh figs are low in calories and high in vitamins and minerals. Dried figs, on the other hand, are heavy in sugar and calories.
Fig Fruit Health benefits
The benefits of fig are linked to its high fiber content. Fig fruits provide various health benefits, including improved digestive and cardiovascular health and maybe aiding with blood sugar management. In fact, even if you don’t have a sweet craving, adding figs to diet may be beneficial.
Here are some of the health benefits you may expect from eating figs.
1. Enhances Digestive Health
Figs, in addition to their high fiber content, promote digestion in another manner. They are high in prebiotics, which benefit general gut health. Fig fruit extracts or pastes may help food flow through the digestive tract. The fiber in figs relieves diarrhoea and relaxes the digestive tract.
They include fiber, which may aid digestive health by softening and bulking stools, reducing constipation, and acting as a prebiotic or food source for the good bacteria in stomach. As a result, it helps to relieve constipation and the symptoms of digestion including ulcerative colitis.
2. Lowers Blood Pressure
Figs are high in potassium; they can naturally boost potassium levels and so help manage blood pressure. The high fiber content of figs can aid to remove excess salt from the system. Aside from potassium omega-3s and omega-6s are included in figs aid with blood pressure regulation.
Figs may lower blood pressure and blood fat levels, so improving vascular health and lowering risk of heart disease. Fig leaf extracts may improve good cholesterol and triglyceride levels. As a result, it helps to improve heart health.
3. Improves bone health
Figs are high in calcium, potassium, and magnesium, all of which are helpful to bone health. These minerals can work together to increase bone density, thus preventing disorders like osteoporosis.
Figs improve bone density and slow bone breakdown, which occurs as you age. Anjeer is high in calcium and phosphorus; it supports bone growth and promotes bone regrowth after injury or degradation.
4. Encourages Weight Loss
Figs are strong in fiber and low in calories, making them a perfect snack for anyone on a weight-loss diet. High-fiber foods like figs, when included in a diet, can help you feel full between meals and minimize overeating.
They may assist in accelerating weight loss process. There are numerous researches back up claim that dietary fiber aid in weight loss. Soaking dried figs aids in digestion and increases nutrient intake. Fig fruits with water make them fuller, which leads to less calorie consumption and weight loss.
5. Promotes Heart Health
Anjeer, or figs as they are often known, are beneficial to heart health. They are high in Vitamin C and E, and a variety of antioxidants. These things assist to reduce the risk of heart disease and stroke. Figs also include phenols and fatty acids, which help to lower the risk of heart disease.
Figs lower triglyceride levels in the blood. Triglycerides, which are fat particles that build along blood vessels and trigger heart attacks, are the culprits for causing heart disease. Figs may lower blood pressure and blood fat levels, improving vascular health and lowering risk of heart disease.
6. Beneficial For healthy skin
Figs are a fantastic fruit that is packed with important nutrients that are beneficial to all skin types. It is mostly used to treat allergic dermatitis or dry, itchy skin. The dried fig fruits are helpful for the skin. They aid in the prevention of collagen breakdown and the reduction of wrinkles.
The abundance of nutrients in anjeer, such as vitamin C, E, and A, as well as strong antioxidants, is highly useful for nurturing the skin and renewing skin cells. Figs may be useful to the skin, especially in allergic dermatitis or dry, itchy skin as a result of allergies. It improved the moisture of the skin.
How to Use Fig Fruits in Diet
Fresh and dried figs are both widely accessible in the market. Fresh figs are seasonal and may be found in plenty on the market from July through September. Dried figs are accessible all year. There are several ways to include figs into diet, each with its own set of potential benefits. Here are the major ways to include figs into diet:
- Fresh figs can be eaten whole or peeled.
- To make frozen figs plumper and juicier, simmer them in water.
- They may be used in sandwiches sliced figs.
- Dried figs can be added to chicken salad sandwiches or leafy green salads.
- Sliced fresh figs can be eaten on own or with an ounce of cheese for a more luxurious snack.
- For a healthy and tasty homemade salad dressing, puree figs with balsamic vinegar and olive oil.
- Fresh figs are delicious in salads, desserts, and ice cream.
- They can be mixed with other meals. It will have no effect on their flavour.
- They can be chopped and used to desserts and other sweet foods to provide a touch of sweetness.
- Dried figs are used to make muesli bars, porridge, and as a supplement to cereals and porridges.
- Processed figs are used to make pies, pudding, cakes, jams, and other bakery items.
- To improve the flavor of soups, stews, and meat dishes, add dried figs.
- In certain areas, fig paste is also used as a sugar substitute.
Because dried figs are heavy in calories and natural sugar, they should be taken in moderation.
Consult an Ayurvedic doctor before altering or stopping existing drugs with ayurvedic or herbal products. They will advise you on best form and dose to take.
Side Effects of Fig Fruits
Figs have a laxative effect, which is why they are used as a home cure for constipation. The same action can cause diarrhoea or other digestive disorders, so don’t eat too much of this fruit. Because figs have a heavy amount of vitamin K, they may interact with blood thinner drugs.
A rare drawback is that some people may be allergic to figs. After learning about fig benefits, it is vital to know about the side effects of eating anjeer in excess. These include skin allergies, bloating, stomach issues, low blood sugar levels, liver harm, and bleeding.
Note: If you do have any negative effects, get quick medical attention from the doctors who prescribed to you. They will be best guide in providing you with early treatment.
Also more: Custard Apple Fruit Benefits and How to eat custard apple
Anjeer, or figs, are members of the mulberry family. It is an highly nutritious fruit. Figs are perfect for a healthy diet due to their various health benefits. They include a lot of vitamins, antioxidants, and phytonutrients.
This delicious fruit with hundreds of seeds, known as figs or anjeer, is a must-have in daily diet. Anjeer is also used to treat various skin ailments and is a common part in milkshakes, juices, and jams.
Fresh Figs are a lively fruit that may be eaten raw, roasted, or mixed into favorite dish. Make careful to consume this fruit in moderation, since anything in excess can be hazardous to body.
However, due to high sugar content, figs may interact with blood thinning drugs; therefore dried figs should be consumed in moderation.