In this article, we will give information about the Guava Fruit Benefits. Knowing the benefits of Guava fruit, you will eat Guava and here we will tell you about the side effects of Guava apart from the benefits of Guava, so read this article till the end for information about Guava fruit.
Guavas have a similar texture to pears but with more firmness. Guavas are high in antioxidants, vitamin C, potassium, and fiber. They give a variety of health benefits due to their high nutritional content.
A distinct flavor, a delicious and tangy aroma, and a lovely color are just a few of the attributes that might entice anybody to try Guava. They have a delicious, tropical flavor that takes taste buds to an island getaway.
Guava is a tropical fruit that grows in either dry or humid conditions. The fleshy fruit and the leaves both of the guava plant are edible, with the fruit being eaten as a snack and the leaves frequently cooked into an herbal tea.
Guava is a popular tropical fruit that is grown in many tropical and subtropical areas. Psidium guajava, or common guava, is a tiny tree in the myrtle family that is native to Mexico, Central America, the Caribbean, and northern South America.
Other species in the genus Psidium with the name guava include strawberry guava and the pineapple guava, Feijoa sellowiana. In 2019, the globe produced 55 million tones of guavas, with India providing for 45% of the total. Guavas are botanically berries.
The most abundant species, and usually referred to as “the guava”, is the apple guava. Guavas are typical Myrtoideae, having opposing, elliptic to ovate leaves that are 5-15 cm long. White flowers with five petals and many stamens. The fruits are berries with several seeds.
Guava, also known as “Amrood” in Hindi, is round or oval in shape and contains small hard seeds in the centre. It is a Central American native with a flexible inner and outer layer. Also, it has a distinct flavor and smell.
Guava is a nutrient-dense fruit. It has a high amount of antioxidants, vitamins C and A, lycopene, calcium, manganese, and potassium. Aside from that, guava is low in calories and high in fiber, making it a great addition to daily diet.
Guava Nutrition Facts
Guava is known as the “Queen of Fruits” because of its medicinal powers and capabilities. One guava has double per day amount of Vitamin C. Guava, high in Vitamin C, is also high in other nutrients.
These are some of the most vital elements in Amrood fruit. Guava includes the following nutrients in 100 g:
- Energy: 285 kJ (68 kcal)
- Carbohydrates: 14.32 g
- Sugars: 8.92 g
- Dietary fiber: 5.4 g
- Fat: 0.95 g
- Protein: 2.55 g
- Niacin: 1.084 mg
- Vitamin C: 228.3 mg
- Calcium: 18 mg
- Magnesium: 22 mg
- Phosphorus: 40 mg
- Potassium: 417 mg
- Sodium: 2 mg
Given its great richness, the calorie intake per serving of guava is modest. It contains very low fat and is high in fiber and protein. Guavas’ distinct sweetness is due to their high sugar content.
Other vitamin B elements present in large amounts are niacin, thiamine, and riboflavin. There are also trace levels of vitamin A and K.
Guava Fruit Health benefits
Guava is high in nutrients. However, the benefits of guava leave outweigh those of the fruit. Fiber aids digestion, while vitamin C combats free radicals in the body. Guava not only boasts more Vitamin C than oranges, but it is also high in antioxidants and has been linked to a variety of health benefits.
Here are incredible proven scientific health benefits of guava fruits.
1. Increases immunity
Guava is high in vitamin C and is claimed to have four times the vitamin C level of oranges. Vitamin C boosts immunity, preparing body to battle common diseases and germs. Furthermore, extra vitamin C promotes good vision.
Guava promotes iron absorption, which helps to maintain body’s immunity and make you stronger. It has been related to antibacterial effects. Vitamin C boosts immunity and protects you from common diseases and viruses.
2. Lowers Cancer Risks
Guava includes lycopene in addition to vitamin C. Both of these antioxidants assist to lower the risk of cancer. They may also inhibit cancer cell growth. Guava’s strong antioxidant content may aid in the prevention of cancer cell genesis and growth.
Guavas are high in fiber. This chemical aids in the prevention of malignant cell growth in the body. The vitamin aids in the prevention of ulcers and colon cancer. Guava fruit has been demonstrated to inhibit prostate cancer and breast cancer cell proliferation.
3. May Aids in Weight Loss
Guava aids weight loss by controlling metabolism without affecting protein, vitamin, or fiber intake. Guava is a very filling food that rapidly fills the hunger. Guava has significantly less sugar than apples, oranges, grapes, and other fruits.
Guavas are a highly satisfying food that will keep you satisfied for a long time. This is because guavas are low in calories while still being incredibly satisfying. However, substituting sugary beverages or foods with guava tea or guavas will aid in weight loss.
4. Maintains Heart Healthy
Guavas increase the salt and potassium balance in the body, lowering hypertension patients. Guavas help decrease triglyceride and bad cholesterol levels, both of which contribute to the development of heart disease. This mystical fruit raises excellent cholesterol levels (HDL).
Guava fruit improves the salt and potassium balance in the body, thereby lowering hypertension people. Guavas also help decrease triglyceride and LDL cholesterol levels, both of which contribute to the development of heart disease. This fruit raises good cholesterol levels while decreasing bad cholesterol.
5. Reliefs Constipation
Guavas are a fantastic source of fiber. Guava seeds, whether eaten whole or chewed, are also effective laxatives, aiding in the formation of good bowel movements. One guava meets roughly 12% of the daily necessary fiber intake, making it incredibly good for digestive health.
Guavas or guava leaf extract may help to prevent or alleviate diarrhea and constipation. Consuming more guavas may so promote good bowel motions and prevent constipation. This lowers your chances of constipation.
How to Use Guava Fruits
Guavas are tasty when fully ripe. Guavas with pale yellow or green skin should be avoided. Ripe guavas, like ripe avocados, are tender to the touch.
Choose the sweetest ones for all recipes listed below.
- The simplest way to consume guava is to eat it raw. The entire fruit, including the seeds and skin, is edible.
- You may even bite into the whole fruit like an apple. Those who dislike the rind can scoop out the meat with a spoon.
- Guavas can also be eaten with chili powder, pepper, and salt. Slice the guavas and season the flesh with chili powder and salt.
- It’s a nutritious dessert or brunch option. Furthermore, guavas are delicious in coleslaw.
- Guava juice is a great substitute for eating fruit. Its gently sweet flavor and delicate flesh make it a great choice for combining liquids.
- In addition, you may blend guava slices with milk to prepare smoothies.
- Add extra fruits of choosing, raw honey, chia seeds, and almonds to the smoothie to take it to the next level.
- Guavas may be cooked with jaggery powder to form a sauce. The sauce goes great with pancakes, yoghurt, and porridge.
Consult an Ayurvedic doctor before altering or stopping existing drugs with ayurvedic or herbal products. They will advise you on best form and dose to take.
There are several benefits to eating guavas; there are a few things to keep in mind before including them into regular diet. These are as below mentioned:
- Pregnant Women: There is no solid proof that guavas, as a medication, are safe for pregnant or nursing women. To be safe, consume it in little amounts like you would other fruit.
- Diabetic patients: Guavas have been shown to lower blood sugar levels. People with diabetes must continually monitor blood sugar levels when consuming guavas.
- Patients with skin conditions: Guava leaf extracts may include compounds that irritate skin. It can aggravate skin diseases such as eczema. If you have eczema or other problems, take guavas with caution or avoid entirely.
- Patients planned for surgery: Those scheduled for any surgery should attempt to avoid eating guavas in the two weeks preceding it. Guavas may interfere with blood sugar regulation or risk of bleeding during or after surgery.
Side Effects of Guava Fruits
Guava is a relatively safe fruit to take on a regular basis. Even pregnant and lactating women can eat this fruit without fear of adverse effects. Guava intake in high quantities can be hazardous. Eat no more than two guavas every day.
Excessive guava intake may result in the following negative effects:
- Higher blood sugar levels
- Digestion issues
- Cold and Cough
- Temporary nausea
- Stomach ache
As a brief adverse effect, guava leaf extract may produce stomach discomfort, nausea, or bloating.
Note: If you do have any negative effects, get quick medical attention from the doctors who prescribed to you. They will be best guide in providing you with early treatment.
Also more: Gooseberry Fruit Benefits
Guavas are extremely tasty and high in nutrients. This tropical fruit is low in calories and high in fiber, making it an ideal addition to a balanced diet. Guava is an ancient cure for a variety of diseases.
Guavas are a wonderful fruit. It is low in calories yet high in nutrients. The ripest guavas are pale yellow or light green. Its gentle sweetness and delicate texture make it a delectable fruit option.
Guavas are an excellent addition to any diet. Guava can be eaten fresh, in a fruit cocktail, or in a smoothie. Guava intake has practically no negative side effects. It has nutrients that will improve health. Add it to shopping list to get the benefits.
Eat guava daily if you want a boost of vitamin C for better immunity or just a pleasant, healthful option that you can enjoy in a variety of ways. Make careful not over eat fruit, or else you may have small guava side effects.