Jackfruit Benefits, Side Effects and How to Eat Jackfruit

In this article, we will give information about the Jackfruit Benefits. Knowing the benefits of Jackfruit, you will eat Jackfruit and here we will tell you about the side effects of Jackfruit apart from the benefits of Jackfruit, so read this article till the end for information about Jackfruit.

Jackfruit is a one-of-a-kind tropical fruit that has grown in popularity in recent years. It has a distinct sweet flavor and may be utilized in a broad range of recipes. Jackfruit is high in vitamin C and other vital elements.

Jackfruit is one of the unique super foods bestowed by Mother Nature on humanity, with a very amazing nutritional profile. It is unusual in that it may be utilized as a fruit, nut, vegetable, a rich source of nutrients, and a healthy meat substitute.

This luscious yellow fruit is a summer favorite, and it is widely available. It is world’s biggest tree fruit, producing large, heavy fruits that are high in protein and vitamins and minerals. It’s also high in nutrients and offer health benefits.


The jackfruit (Artocarpus heterophyllus), often known as the jack tree, is a tree species that belongs to the fig, mulberry, and breadfruit families (Moraceae). The jack tree is well-suited to tropical lowlands and is widely cultivated across world’s tropical areas.

These Fruits origins may be traced back to region between southern India’s Western Ghats, Bangladesh, Sri Lanka, and rainforests of Philippines, Indonesia, and Malaysia. It belongs to the Moraceae plant family, which includes the fig, mulberry, and breadfruit.

Jackfruit is green or yellow with a prickly outer skin. A mature jack tree yields around 200 fruits each year, with elder trees yielding up to 500 fruits per year. It produces biggest fruit of any tree, up to 55 kg in weight, 90 cm in length, and 50 cm in diameter.

The jackfruit is a multiple fruit made of hundreds to thousands of separate flowers, and the fleshy petals of unripe fruit are eaten. The ripe fruit is delicious and is typically used in desserts. The jackfruit has a moderate taste and meat-like texture that lends itself to being labeled a “vegetable meat”.

Jackfruit is commonly used in South and Southeast Asian cuisines. Ripe and unripe fruits are both consumed. It is accessible in canned or frozen form, and chilled meals, around the world, as are other items produced from the fruit, such as noodles and chips.

Jackfruit Nutrition Facts

Jackfruit is very nutritious. The finest aspect about the fruit is that even its seeds have a high nutritional value. Jackfruit has nutrition facts per 100g serving as follow:

  • Energy: 397 kJ
  • Carbohydrates: 23.25 g
  • Sugars: 19.08 g
  • Dietary fiber: 1.5 g
  • Fat: 0.64 g
  • Protein: 1.72 g
  • Vitamin C: 13.8 mg
  • Calcium: 24 mg
  • Magnesium: 29 mg
  • Phosphorus: 21 mg
  • Potassium: 448 mg
  • Sodium: 2 mg
  • Water: 73.5 g

Jackfruit has practically every vitamin and mineral you need, as well as a good quantity of fiber. Jackfruit is also high in antioxidants, which are thought to be responsible for the majority of its health benefits.

Jackfruit Health benefits

Jackfruit is high in vitamin C, potassium, dietary fiber, and other essential vitamins and minerals. The substances found in the plant’s meat, seeds, and other sections may be used to cure or prevent a variety of health problems. It’s abundant in minerals and antioxidants, and it may provide a variety of health benefits. It is very beneficial to health for a number of reasons.

Prevents Diabetes

Jackfruit has several properties that may aid with blood sugar control. A meal with a low glycemic index will not cause a surge in blood sugar levels. Jackfruit has a low glycemic index and contains fiber, protein, and antioxidants, which may help with blood sugar control.

Jackfruit is beneficial to diabetics because it contains chemicals that lower blood sugar levels. Jackfruit extracts improved glucose tolerance in persons with diabetes, and a chemical in jackfruit leaves reduce diabetic complications.

Promotes Bone Health

Jackfruit includes calcium and magnesium, important for healthy bone health; their presence protects from suffering from bones ailments. As a result, it relieves arthritis, osteoporosis, and many other bone problems.

Jackfruits also aid by boosting bone density and decreasing calcium loss, making bones less prone to issues. The jackfruit contains minerals such as copper, manganese, phosphorus, and zinc, which are beneficial to bone health.

Encourages Healthy Skin

Jackfruit is beneficial for preserving healthy eye sight due to its vitamin It improves eyesight and works as a preventer of cataract and macular degeneration. It’s thought to be an active anti-aging component that improves skin radiance.

This fruit has various minerals and antioxidants, including vitamin C that may benefit skin health. It contains phytonutrients that may have an anti-aging impact. It adds radiance and firmness by boosting collagen growth. It protects the skin from UV damage and cures wrinkles.

Enhances Eye Health

Jackfruit is abundant in Vitamin A, which helps to strengthen the eyes and reduces the risk of cataracts. It also helps with vision. It is particularly beneficial for enhancing vision and preventing eye illnesses such as night blindness and exophthalmia.

Jackfruit improves eyesight and works as a preventer of cataract and macular degeneration. Lutein and zeaxanthin, carotenoids that the body cannot synthesize, can also be present in jackfruit. These nutrients aid in the filtering of damaging light and the protection of healthy cells in the retina.

Enhances Immunity

Jackfruit is packed in vitamin C and antioxidants, which assist to improve immunity and strengthen it when battling an infection. This high fiber content, vitamin C and beta-carotene, indicates that jackfruit benefit immune function and reduce the risk of viral diseases.

Jackfruit seeds have powerful anti-bacterial and anti-viral properties that aid in the fight against infection-causing pathogens and protect the body by creating a strong immune system. They increase immunity and help the body fight off many diseases and ailments.

How to Eat Jackfruit

How to Use Jackfruits and how to eat jackfruit

Fresh jackfruit is available in many specialty markets. Jackfruit may be found canned or frozen in most supermarket shops. Jackfruit in cans may contain syrup or brine.

  • Fresh, ripe jackfruit flesh can be eaten on its own or used in a variety of dishes, including desserts.
  • Unripe jackfruit can be used in place of meat in curries, pies, stir-fries, wraps, and other cuisines.
  • There are several methods to incorporate Jackfruit into your daily diet.
  • Mature jackfruits may be cooked with other vegetables and used to salads and curries.
  • Jackfruit chips are made from dried jackfruit pulp.
  • Ripe jackfruits can be eaten raw or cooked in coconut milk for dessert.
  • It goes well with other fruits and yoghurt for breakfast.
  • It is delicious when sautéed with tomatoes and onions.
  • Roasted jackfruit seeds are edible.
  • It may be used in baking and sweets.
  • Make dried fruit jackfruit chips.
  • Make candy using sugar and jackfruit.
  • Can be consumed as canned fruit.
  • Curries and veggies can be added
  • Its veggies give it a meaty feel, making it the greatest vegetarian substitute to meat or chicken.

Consult an Ayurvedic doctor before altering or stopping existing drugs with ayurvedic or herbal products. They will advise you on best form and dose to take.

Side Effects of Jackfruits

Jackfruit is very safe to take for most people, but those who are allergic to birch pollen should limit or avoid it. Consuming jackfruit has never been linked to any side effects, and it is totally safe for the majority of people to eat.

Jackfruit is a healthy fruit with few adverse effects; it should be avoided in certain situations.

  • If you are allergic to birch pollen, you should avoid eating jackfruit.
  • Avoid jackfruit if you have renal illness since it contains a lot of potassium.
  • Because jackfruit might make you sleepy, avoid eating it with sedatives.
  • When used with anti-diabetic medicine, it reduces blood glucose levels.
  • Jackfruit seeds can be toxic when used with certain medications such as ibuprofen, naproxen, aspirin, blood thinners, and so on.
  • The tannins and trypsin levels of jackfruit can decrease the body’s ability to absorb nutrients.

Note: If you do have any negative effects, get quick medical attention from the doctors who prescribed to you. They will be best guide in providing you with early treatment.

Also more: Guava Fruit Benefits


Jackfruit is becoming a trendy new trend. This fruit is high in nutrients and has a distinct flavor that is gaining popularity across the world. Jackfruit is a versatile ingredient that may be used in a variety of dishes ranging from savory to sweet.

Jackfruit has antioxidant and anti-inflammatory properties and has several health benefits. It is high in calories, fiber, carbs, and protein, making it appealing dietary options for meeting a variety of needs. Jackfruit is a fantastic fruit, and including into diet can improve health.

Fresh jackfruit is easier to get during the summer months, although canned jackfruit is available year-round at most grocery shops. Adding jackfruit to diet is worth a shot because it is both healthful and a new cuisine to explore.

For the most part, jackfruit is both safe and healthy. Anyone who is allergic to latex or birch pollen should exercise caution when eating or handling the fruit.