In this article, we will give information about the Java Plum Fruit Benefits. Knowing the benefits of Java Plum Fruit, you will eat Java Plum Fruit and here we will tell you about the side effects of Java Plum Fruit apart from the benefits of Java Plum Fruit, so read this article till the end for information about Java Plum Fruit.
The Java plum, also known as the Jamun or Malabar plum, is a deep blue or purple fruit indigenous to India and the tropics. It is a fruit of the Syzygium cumini species that ripens in the summer.
Jamun is the summer fruit. It evokes lovely childhood memories of plucking the black fruit fresh from the tree and enjoying its rich flavor and the purple stain it left on our tongues. A nutritionist and a dietician discuss the benefits of include it in summer diet.
Despite being the finest home remedies for stomach discomfort and digestive problems, it also a vibrant summer fruit that has several health benefits. Java plum is a natural sweetener, it’s ideal for adding a sweet flavor to favorite dishes without adding extra sugar.
Java Plum Fruit
Syzygium cumini, also known as Malabar plum, Java plum, black plum, jamun, jaman, jambul, or jambolan, is a flowering plant in the Myrtaceae family that is prized for its fruit, wood, and decorative value. It is a quickly growing plant that is considered an invasive species in many parts of the world.
It is indigenous to Indian subcontinent and adjacent Southeast Asian countries such as Myanmar, Sri Lanka, and the Andaman Islands. It may grow to heights of up to 30 m and survive for more than 100 years. The fruit has a flavor that is sweet, moderately acidic, and astringent, and it turns the tongue purple.
The fruit’s name, black plum, is sometimes mistranslated as blackberry, which is a distinct fruit in a different order.
The United States Department of Agriculture brought the tree to Florida in 1911, and it is now widely planted in tropical and subtropical climates across the world. Its fruits are eaten by a variety of local birds and small animals, including jackals, civets, and fruit bats.
It may reach heights of up to 30 m and survive for more than 100 years as a quickly growing species. Its lush foliage offers shade and is cultivated solely for decorative. The bark is hard and dark grey at base of tree, becoming lighter grey and smoother higher up.
After being kiln-dried, the wood is water resistant. As a result, it is used in railway sleepers and in the installation of motors in wells. Although it is fairly hard for carpentry, it is used to construct low-cost furniture and village homes.
Java Plum Fruit Nutrition Facts
Jamun is high in all essential nutrients. Despite being high in fructose and glucose, the fruit is low in calories.
The following nutrients are found in 100 g of raw java plum:
- Energy: 251 kJ
- Carbohydrates: 16 g
- Fat: 0.23 g
- Protein: 0.7 g
- Vitamin C: 14 mg
- Calcium: 19 mg
- Magnesium: 15 mg
- Phosphorus: 17 mg
- Potassium: 79 mg
- Sodium: 14 mg
- Water: 83 g
It’s high in iron, potassium, vitamin C, proteins, carbs, and magnesium. Because it is low in calories, it is ideal for healthy snacking!
Java Plum Fruit Health benefits
Jamun is a nutritional powerhouse with a wide range of nutrients. It contains a variety of vitamins, including A, C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbs, and other vital minerals.
Jamun offers several health benefits that assist the body greatly. It has several medicinal benefits and is used to treat a variety of illnesses. If you want to include jamun into diet, here are jamun health benefits you should be aware of.
1. Maintains Heart Health
Jamun is good for heart health and prevention of cardiac problems. Jamun’s dietary fibers and antioxidants are great for lowering cholesterol and reducing plaque growth. The fruit contains potassium, which aids in the prevention of ailments like stroke, high blood pressure, and heart disease.
Jamun ingestion on a daily basis avoids artery hardening, which leads to atherosclerosis, reduces the various symptoms of hypertension, thus regulating hypertension, and prevents strokes and cardiac arrests. It is very beneficial in avoiding cardiac issues.
2. Reduces Risk of Diabetes
Jamun aids in the control of diabetes. The seeds’ ingredients like jamboline and jambosine, lower blood glucose levels and stimulate insulin release. It transforms carbs into energy and alleviates diabetic symptoms like frequent urination and pushing.
Jamun alleviates diabetes symptoms like thirst and frequent urination. The fruit’s seeds contain active ingredients termed jamboline and jambosine, which reduce the rate of sugar release into the blood and raise insulin levels in the body.
3. Aids in weight loss
Jamun is ideal for weight reduction recipes and diets since it is low in calories and high in fiber content. It aids digestion and aids in the reduction of water retention in the body. Jamun stimulates the body’s metabolism, satisfies appetite, and keeps you full and content for a longer period of time.
Jamun includes Gallic acid and ellagic acid, which are believed to ease metabolic dysfunction and aid in weight loss over time. It aids digestion and the pharmacological properties aid in decreasing water retention, in increase body metabolism, satiating appetite, and providing a sensation of fullness.
4. Cures Anaemia
Jamun is highly effective in blood purification due to its powerful detoxifying effects. It promotes blood circulation and helps to eliminate toxins and stress hormones from bloodstream by purifying the blood. It is a natural medicine for anemia and gives relief from physical weakness and fatigue.
Because of its powerful detoxifying properties, jamun extract is highly effective in cleansing the blood. It is a natural remedy for anaemia and a source of relief from physical weakness and weariness due to its high iron content.
5. Maintains healthy skin Radiance
Java plum cleanses and purifies your blood, leaving skin glowing and beautiful. The fruit contains astringent qualities that aid in the acne treatment and blemishes. The high Vitamin C content provides you with blemish-free, glowing skin. This aids in the boost of skin health.
Jamun’s Vitamins content aids in the neutralizing of excess oil production and the treatment of dark spots. Antioxidants help to decrease fine lines and wrinkles. It cleanses and purifies the blood, making the skin sparkle from inside.
The antioxidant qualities of Black Plum aid in the battle against free radicals and the prevention of oxidative damage to skin cells, which is the root cause of many skin diseases such as wrinkles, dark spots, symptoms of ageing, and so on.
How to Use Java Plum Fruit in Diet
Jamun juice is simple to create. A nutrient-dense, delectable fruit, the black plum may be consumed in a variety of ways. This is how you may go about it:
- In a blender, deseed and ground them.
- You may also add ginger at this point for additional benefits and flavor.
- Once you have a concentrated paste, dilute it with a large amount of water.
- To eliminate the astringent flavor, add a pinch of salt, honey, or sugar.
- The fruit may be eaten raw or juiced and used in salads, smoothies, and jams.
- Gargling diluted Jamun juice might help alleviate throat issues.
- Drinking the juice of a ripe jamun fruit might assist with urine retention and spleen enlargement.
- Jamun juice is good for treating fungal infections on the scalp due to its astringent and antibacterial properties.
- Ayurveda also advises using crushed jamun leaves as a treatment for skin ailments.
- Jamun root is useful in the treatment of epilepsy.
Jamun is a delicious and healthy fruit that is accessible throughout the summer. It may be enjoyed in juices, smoothies, ice cream, salads, and pies, and it can even be made into jam to enjoy its flavor all year.
Consult an Ayurvedic doctor before altering or stopping existing drugs with ayurvedic or herbal products. They will advise you on best form and dose to take.
Side Effects of Java Plum Fruit
Jamun may have certain contraindications in a few persons. If you have an allergic response to the fruit, such as hives, skin rash, swollen gums, lips, or eyelids, consult doctor right once.
While eating Jamun, keep the following in mind.
- Because Jamun naturally reduces blood sugar levels, it should be avoided before or after surgery.
- Avoid eating roadside Jamun since it may contain toxic metals from exhaust fumes.
- A large amount of jamun might cause fever, bodily aches, and throat issues.
- Because jamun increases the Vata dosha in the body, persons with a high Vata should avoid eating it.
- Pregnant women and nursing moms should not ingest jamun without first consulting a doctor.
- Because jamun has a sour flavor, it should not be ingested on an empty stomach or after drinking milk, as it may create acidity.
- Jamun has very little sugar; excessive intake may result in a rise in blood sugar levels in body.
- People with atherosclerosis or a history of blood clot formation should avoid taking jamun.
- Consuming a large amount of jamun may induce hyperacidity and gas retention in the stomach.
- Jamun should not be consumed by people who have a tendency to vomit.
Note: If you do have any negative effects, get quick medical attention from the doctors who prescribed to you. They will be best guide in providing you with early treatment.
Also more: Lime Fruit Health Benefits
Java plums are endemic to Southeast Asia and are also known as Jambolan plums. They may be eaten fresh or dried in salads and baked products, and herbalists have used the fruit’s seeds in traditional Chinese medicine for decades.
The Java plum is a nutritious tree that is used for its health benefits all over the world. It is primarily accessible during the summer. Throughout the year, however, it is available in different forms such as pills and liquids.
Make sure to try these simple dishes to reap the most benefits from jamun. Jamun should be used in moderation because an excess of anything can be harmful.