In this article, we will give information about the Lime Fruit Benefits. Knowing the benefits of Lime Fruit, you will eat Lime Fruit and here we will tell you about the side effects of Lime Fruit apart from the benefits of Lime Fruit, so read this article till the end for information about Lime Fruit.
Limes are well-known for their high vitamin C content, which makes them ideal for a variety of dishes. When you squeeze juice from this multi-purpose summer fruit, you will feel instantly refreshed. Make most of their high vitamin C content to cure a variety of ailments.
Lime fruits can give practically any cuisine or drink a tangy, zesty kick. While most people think of lime as a garnish, they may also provide nutritional benefits to diet. The Lime has long been renowned for its therapeutic virtues and applications in the treatment of many maladies.
Lime fruit is extensively consumed all over world due to its distinct flavor and has a variety of culinary and non-culinary applications. It is utilized in the manufacture of a variety of cosmetics and wellness goods.
Lime is a tiny, green citrus fruit that grows on trees in tropical climes. Depending on the kind, limes can be sweet or sour. The majority of limes found in American grocery shops are Persian limes, which are mostly imported from Mexico.
Lime is a citrus fruit that is sour, round, and brilliant green. They’re abundant in vitamin C, antioxidants, and other nutrients, making them nutritious powerhouses. Riboflavin, niacin, folate, phosphorus, and magnesium are also found in modest levels in lime.
Sweet limes are spherical citrus fruits with finely textured yellowish-orange skins. The rind is semi-smooth and pitted in the same way. It is often known as mosambi or musambi in India.
Mousambi is a common name in India, although it is also known as Satukudi or Satukodi in Tamil, Battayi or Chinikaya in Telugu, Moushumi in Bengal, and Musambi in Malayalam. A lime is a citrus fruit with acidic juice vesicles that is generally spherical, green in color, and 3-6 cm in diameter.
Lime (Citrus aurantifolia) is a tiny, spherical hybrid citrus fruit that is green in hue. The lime fruit is widely used in various cuisines to enhance taste due to its acidic sour juice and distinct scent. It is often used in Mexican, Vietnamese, and Thai cuisines.
For centuries, this zesty tropical fruit has been renowned for its therapeutic powers. Lime is also used in cosmetics and health care goods. Lime essential oil, extracted from the peel or skin of the lime, is widely used in aromatherapy and perfumery.
Lime Fruit Nutrition Facts
Lime pulp and peel contain a wide range of photochemical, including polyphenols and terpenes, many of which are being studied for their potential therapeutic benefits. Lime juice has 88% water, 10% carbs, and less than 1% fat and protein.
One whole lime (100 grams) provides following healthy Nutrition:
- Energy: 126 kJ
- Carbohydrates: 10.5 g
- Sugar: 1.7 g
- Dietary fiber: 2.8 g
- Fat: 0.2 g
- Protein: 0.7 g
- Vitamin C: 29.1 mg
- Iron: 0.6 mg
- Calcium: 33 mg
- Phosphorus: 18 mg
- Potassium: 102 mg
- Water: 88.3 g
Limes are strong in vitamin C, supplying more than 20% of your daily need. They have trace levels of iron, calcium, vitamin B6, thiamine, potassium, and other nutrients.
Lime Fruit Health benefits
Sweet lime is pleasant, serves as an energy drink, and functions as a natural coolant to the body, delivering a variety of health benefits such as stroke prevention, hydration, motion sickness relief, and joint promote health, among other things.
Sweet lime, being a nutritional powerhouse of antioxidants and other vitamins and minerals, has a wide spectrum of medical and therapeutic benefits.
The health benefits of limes are many, it’s important to remember this comes with adopting an overall healthy lifestyle, and limes and lime juice fit nicely into any sort of diet.
1. Aids in Digestion
Limes have an enticing scent that may assist with basic digestion. Flavonoids stimulate the digestive tract and promote the release of digestive fluids, bile, and acids by breaking down macromolecules of food. This may cause peristaltic motion, which pushes food through the gut.
Fresh Limes might assist with gastrointestinal issues including constipation and indigestion. This fruit has a distinct flavor that stimulates the salivary glands to release digestive enzymes, and it also includes flavonoids, which can boost its content.
2. Boosts Immunity
Lime is strong in vitamin C, which may help enhance your immune system. Lime is high in antioxidants, which assist improve immune system by protecting cells from free radical damage. It boosts immunity and protects against seasonal diseases such as cough, cold, and fever.
Lime may enhance the body’s defenses and aid in the prevention of infections and illnesses such as malaria, diarrhoea, and pneumonia. It aids in the prevention of colds and flu. In addition, the vitamin C in citrus fruit may help fight coughs and colds and increase the body’s general immunity.
3. Keeps Heart Healthy
Limes are high in soluble fiber, which can help decrease blood pressure and LDL, or “bad” cholesterol. This fiber treats blood vessel inflammation, protecting against heart attacks, strokes, and heart disease. It Improves heart function by using limes in diet to lower blood pressure and prevent plaque buildup in the arteries.
Limes are high in antioxidants, and also other beneficial ingredients. These antioxidants are greatly useful to the cardiovascular system. They contribute to the health and functionality of the arteries and circulatory system.
4. Reduces Cancer risks
Certain ingredients in this fruit have been related to a reduced chance of developing cancers such as throat, colon, lymphomas, breast, bone marrow, and pancreas. Lime fruit flavonoids function as antioxidants and may help delay the onset of some cancers and aberrant cell growth.
Flavonoids, in particular, which serve as antioxidants, may assist to inhibit the expression of genes that promote cancer growth. Citrus fruits may inhibit the growth or spread of cancer cells in the colon, throat, pancreas, breast, bone marrow, lymphomas, and other organs.
5. Helps Skin and Hair care
Lime includes the most helpful component for skin and hair, vitamin C. Consuming lime fruit on a daily basis helps boost collagen, which provides skin with essential proteins to avoid wrinkles and sag. Regular usage of lime increases collagen, a key protein in preventing drooping and wrinkles in the skin.
This antioxidant-rich fruit aids in the prevention of ageing symptoms, the reduction of oxidative stress, and the strengthening of hair follicles. Mosambi treats dandruff by giving the hair and roots the moisture and nutrients they require. Aside from health benefits, drinking lime juice gives skin and hair a natural shine.
How to Use Lime Fruit
Lime has more sugars and acids than lemon juice. Lime juice can be made from fresh limes or bought in bottles in both unsweetened and sweetened variants. Limes may have a variety of surprising medical, culinary, and cosmetic uses.
- Culinary Uses: Soups, salads, vegetables, and baked goods benefit from the tangy flavor of lime juice. Squeezing lime juice over roasted chicken or pan-fried white fish may give it a tart flavor. It’s often used sweets, pickles, jams, jellies, nibbles, and candies.
- Cleansing Agent: By just adding 2-3 drops, it may readily boost the cleaning properties of any face cleanser or shampoo.
- Aromatherapy & Perfumes: Lime essential oil is used in aromatherapy and fragrances forits invigorating impact on the body and mind, and its scent.
- Beverages: It is a popular component in cocktails, sorbets, and fresh drinks.
- Cosmetic Items: It’s in things like body oil, hair oil, toothpaste, beauty soap, disinfection, mouthwash, and deodorant.
- Medicinal Uses: The peel, oil, and juice of the fruit may have medical applications because to antibacterial, antiseptic, and disinfecting qualities. It can be used to make anti-diarrhea medications and to treat severe diarrhoea.
Consult an Ayurvedic doctor before altering or stopping existing drugs with ayurvedic or herbal products. They will advise you on best form and dose to take.
Side Effects of Lime Fruit
Lime fruit, which is high in nutrients, should be taken in moderation. However, over consumption of this fruit might result in digestive difficulties such as nausea and vomiting.
Limes have no serious adverse effects; excessive use may result in the following problems:
- Allergy to the skin: Itching, redness, and swelling
- Allergy to citrus fruits: Nausea, stomach discomfort, wheezing, and vomiting on many occasions.
- Eroded enamel: Due to the high amount of citric acid, excessive intake may erode tooth enamel and increase sensitivity.
- Phytophotodermatitis: In certain situations, applying lime juice to the skin may enhance skin sensitivity to UV radiation, leading to Phyto photodermatitis.
Limes are acidic and, if used in large numbers, can damage your dental enamel. Drink lots of water throughout the day and rinse your mouth after eating limes to remove the citric acid from the limes.
Note: If you do have any negative effects, get quick medical attention from the doctors who prescribed to you. They will be best guide in providing you with early treatment.
Also more: Jackfruit Benefits
Sweet lime, also known as Mousambi, is a delicious fruit that is native to Iran and the Mediterranean region but is widely accessible in India all year. Sweet lime, though commonly taken in the form of juice, is not an alien element in baking and is widely utilized in current cuisines.
Limes appear to be the all-in-one fruit. They are visually appealing, taste delicious, and offer several medical benefits. They include a lot of vitamin C, antioxidants, and other important elements. The use of lime fruit or juice may aid in the treatment of a range of diseases.
These lime fruits are a healthy and adaptable addition to a well-balanced diet, so consider integrating limes into meals to reap the benefits. However, excessive intake may have negative effects. If you encounter any negative side effects, stop usage and consult a doctor.