In this article, we will give information about how to make a meatball recipe. So read this article till the end to know about the easy meatball recipe.
Meatballs are a classic and versatile dish that can be enjoyed in a variety of ways, whether as a topping for spaghetti, as a sandwich filling, or as a standalone appetizer. While there are countless variations of meatball recipes out there, the basic ingredients usually include ground meat, breadcrumbs, egg, and a variety of seasonings and herbs.
Meatballs are a great option for meal prep because they can be made in large batches and frozen for later use. Plus, they’re a crowd-pleaser and can be adapted to suit a variety of tastes and dietary needs, whether you prefer beef, turkey, or vegetarian meatballs.
In this recipe, we’ll make classic beef meatballs that are seasoned with garlic, onions, and Italian herbs. These meatballs are easy to make and perfect for a quick and delicious weeknight dinner.
What is a meatball?
A meatball is a small, round ball of ground meat that is usually seasoned with herbs, spices, and other flavorings. The meat used for meatballs can vary, but popular choices include beef, pork, veal, lamb, chicken, and turkey.
Meatballs can be prepared in a variety of ways, such as baked, fried, or simmered in a sauce. They are often served as a main dish, either with vegetables or as a topping for pasta. Meatballs can also be used as an ingredient in other dishes, such as meatball subs, soups, stews, and casseroles.
The meatball recipe is a popular dish in many different cultures and cuisines, with variations ranging from Swedish meatballs to Italian meatballs to Middle Eastern kofta. They are a versatile and delicious way to enjoy ground meat and can be adapted to suit a variety of tastes and dietary needs.
How to Make Meatballs
You’ll find a detailed ingredients list and step-by-step instructions in the recipe below, but let’s stick to the basics:
- 1 pound ground beef
- ½ pound ground veal
- ½ pound ground pork
- 1 cup freshly grated Romano cheese
- 2 eggs
- 2 cloves garlic, minced
- 1 ½ tablespoons chopped Italian flat-leaf parsley
- salt and ground black pepper to taste
- 2 cups stale Italian bread, crumbled
- 1 ½ cups lukewarm water
- 1 cup olive oil
- Preheat oven to 400°F (200°C).
- Combine breadcrumbs and milk in a large bowl. Let sit for 5 minutes for breadcrumbs to absorb milk.
- Add ground meat, egg, Parmesan cheese, garlic, onion, oregano, basil, salt, and pepper to bowl. mix until well combined.
- Using your hands, form the mixture into small, round balls about 1-2 inches in diameter.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake in preheated oven for 15-20 minutes or until golden brown.
- Serve the meatballs hot with your favorite sauce or pasta dish.
If your mixture is too wet, cover the meatballs while they cook so they better hold their shape.
- Calories: 300
- Carbohydrates: 6g
- Protein: 26g
- Fat: 17g
- Saturated Fat: 7g
- Cholesterol: 102mg
- Sodium: 301mg
- Potassium: 423mg
- Sugar: 1g
- Vitamin A: 280IU
- Vitamin C: 3.5mg
- Calcium: 136mg
- Iron: 2.6mg
Meatballs Health Benefits
Meatballs can provide many health benefits, depending on the ingredients used and how they are prepared. Here are some potential health benefits of meatballs:
- Rich in Protein: Meatballs are usually made from ground meat, which is a good source of protein. Protein is essential for building and repairing tissues in the body and can help you feel full and satisfied after a meal.
- Nutrient-Dense: Depending on the ingredients used, meatballs can provide a variety of essential nutrients, such as iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting immune function, and aiding in energy metabolism.
- Versatile and Customizable: Meatballs can be made with different types of meat as well as different herbs, spices, and seasonings, making them a versatile dish that can be adapted to suit a variety of tastes and dietary needs May go.
- Can be made with lean meats: Meatballs can be made with lean meats, such as ground turkey or chicken, which are lower in fat and calories than ground beef or pork.
However, it’s important to note that meatballs high in saturated fat and sodium may not be the healthiest choice. When making meatballs, consider using lean meats, including lots of vegetables, and avoiding high-sodium sauces or toppings. Additionally, portion control is important, as eating too many meatballs can lead to excess calorie intake.
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