In this article, we will give information about how to make a pulled pork recipe. So read this article till the end to know about the easy pulled pork recipe.
Pulled pork is a popular dish consisting of slow-cooked, tender, and flavorful pork that has been cut into thin slices. This dish is often served as a sandwich filling or as a main course with sides such as coleslaw, baked beans, or cornbread. To prepare pulled pork, a pork shoulder or pork butt is seasoned with a dry rub, then slow-cooked for several hours until it can be easily sliced.
The cooking process can be done in a smoker, grill, or oven, and the pork is usually cooked with a savory sauce to enhance the flavor and texture. Pulled pork is a classic comfort food that’s perfect for feeding a crowd or enjoying as leftovers. With a little time and patience, you can create a delicious pulled pork dish that’s sure to be a crowd-pleaser.
What is Pulled Pork?
Pulled pork is a dish made from slow-cooked pork that has been cut into thin slices. Pork usually comes from the shoulder or butt of the pig, which has lots of connective tissue and fat that breaks down during the cooking process, resulting in tender and flavorful meat.
The process of making pulled pork typically consists of dry-rubbing the pork, slow-rising it for several hours, and then shredding it into bite-sized pieces. Cooking can be done using a smoker, grill, or oven, and the pork is often roasted with a savory sauce to enhance the flavor and texture.
Pulled pork is a classic Southern dish often served as a sandwich filling or as a main course with sides such as coleslaw, baked beans, or cornbread. It’s a popular comfort food that’s perfect for feeding a crowd or enjoying as leftovers.
How to Make Pulled Pork
Making barbecue-restaurant-worthy pulled pork is easier than you think. You’ll find a detailed ingredients list and step-by-step instructions in the recipe below, but let’s stick to the basics:
Pulled Pork Ingredients
- Oil: This pulled pork recipe starts with a tablespoon of vegetable oil in the bottom of your slow cooker.
- Pork: If your pork shoulder roast is larger or smaller than four pounds, you’ll need to adjust the ingredient rations and cooking times.
- Sauce: You’ll need bottled barbecue sauce, yellow mustard, and Worcestershire sauce.
- Apple Cider Vinegar: Apple vinegar adds brightness and cuts through other rich flavors.
- Broth: Use store-bought or homemade chicken broth.
- Brown Sugar: Light brown sugar adds warmth and sweetness.
- Seasoning: This savory pork is seasoned with chili powder, garlic, and dried thyme.
- Onion: A chopped onion gives the pork tons of flavor.
- Buns and Butter: If you’re planning on making pulled pork sandwiches, you’ll need buttered hamburger buns.
Ingredients:
- 1 teaspoon vegetable oil
- 1 (4-pound) pork shoulder roast
- 1 cup barbeque sauce
- ½ cup apple cider vinegar
- ½ cup chicken broth
- ¼ cup light brown sugar
- 1 tablespoon prepared yellow mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon chili powder
- 1 extra large onion, chopped
- 2 large cloves garlic, crushed
- 1 ½ teaspoons dried thyme
- 8 hamburger buns, split
- 2 tablespoons butter, or as needed
Directions:
- Pour vegetable oil into the bottom of the slow cooker. Place pork roast in a slow cooker; Pour in barbecue sauce, vinegar, and chicken broth. Stir in brown sugar, yellow mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme. Cover and cook on High for 10 to 12 hours or on High for 5 to 6 hours until the pork flakes easily with a fork.
- Remove pork from the slow cooker, and shred meat with two forks. Return shredded pork to the slow cooker, and stir to combine with juices.
- Spread the inside of both halves of the hamburger buns with butter. Toast the buns, butter-side down, in a skillet over medium heat until golden brown. Spoon pulled pork into toasted buns.
Notes:
- Coke: Coke adds sweetness and tenderizes the meat (diet soda won’t give the best results). Root beer would be a good choice. If you don’t want to use soda, you can substitute another acid, such as 1/2 cup apple cider vinegar mixed with 1 cup apple juice.
- Store leftover pork in an airtight container in the refrigerator for 2-3 days, or freeze for up to 3 months. Thaw in refrigerator overnight.
- Get the reheating instructions in the post above.
- Serving Size: This recipe will yield about 2 pounds of cooked pork; Makes enough to serve about 6 people (5 ounces per serving). See the post above for my tips for calculating how much-pulled pork you’ll need for a large group.
Nutrition:
- Calories: 310kcal
- Carbohydrates: 9g
- Protein: 36g
- Fat: 13g
- Saturated Fat: 5g
- Cholesterol: 124mg
- Sodium: 554mg
- Potassium: 667mg
- Fiber: 1g
- Sugar: 7g
- Vitamin A: 406IU
- Vitamin C: 1mg
- Calcium: 33mg
- Iron: 3mg
Health Benefits of Pulled Pork
Pulled pork is usually made with pork shoulder (or sometimes pork butt) which has a high protein content. The high protein in pulled pork becomes a major benefit to losing weight and maintaining weight. In addition, the health benefits of pulled pork’s magnesium content are great for teeth and bone development. Keep reading this article for detailed information on the health benefits of pulled pork.
1. Promotes satiety or fullness
Pulled pork is rich in protein and high-quality protein. Satiety or fullness is the feeling of being satisfied or full because of the foods we eat. Protein is known to be more satiating than carbohydrate types.
2. Promote thermogenesis
Pulled pork is high in protein. The high protein in pulled pork will have an effect on weight loss. Thermogenesis itself is the process of burning calories to produce heat inside your body. As a result, summer will increase your energy.
3. Balance body weight
Eating pulled pork may serve as a form of weight management by maintaining muscle mass during energy restriction.
4. Maintain muscle mass
Maintaining muscle mass is important when you want to drop some weight. Maintaining muscle can help you burn more body fat, so you have less body fat which makes you healthier.
5. Good Source of Protein
The protein content is very important for supporting certain chemical activities inside the body, for example, metabolism and thermogenesis. You can also read Health Benefits of Bacon and Health Benefits of Sirloin Steak – Animal Protein Source
6. Promotes Better Metabolism
Metabolism also increases due to the effect of a better thermogenesis process in the body. Better metabolism in the body will help you reduce your fat, especially while you sleep. Because metabolism usually happens when we are sleeping.
7. High Source of Vitamin B-6
Not only the protein that may help promote better metabolism but also the vitamin B-6 properties. The health benefits of vitamin B-6 are also helping your metabolism burn fat. In addition, it maintains the function of the nervous system.
8. Boost the Immune System
Pork has zinc properties which are best for immunity boosters. Having a good immune system will give the body the ability to resist many more different types of diseases.
9. Boost Energy
It has been said above that the high protein in pulled pork promotes a better thermogenesis process to burn calories and make it into heat which will then be used as energy.
Also Read: mac-and-cheese-recipe