In this article, we will give information about how to make a Spaghetti Bolognese Recipe.So read this article till the end to know about the easy Spaghetti Bolognese Recipe.
Spaghetti Bolognese Recipe is a classic Italian dish that has become popular all over the world. It is a hearty and flavorful dish that features spaghetti noodles in a rich and meaty tomato sauce. The sauce is traditionally made with ground beef, onion, garlic, carrots, celery, canned tomatoes, and a variety of herbs and spices.
The dish originated in the city of Bologna, Italy, where it is known as “ragù alla bolognese.” The traditional recipe for ragù alla bolognese is protected by the Accademia Italiana della Cucina, which specifies the use of certain ingredients and methods of preparation.
However, there are many variations of spaghetti Bolognese that have developed over time, and it is a dish that can be adapted to suit individual tastes and preferences. It can be served with grated Parmesan cheese and a side salad, and is a perfect meal for a cozy family dinner or a dinner party with friends.
What is Spaghetti Bolognese?
Spaghetti Bolognese is a pasta dish that originated in Italy and is now popular all over the world. It consists of spaghetti noodles that are usually cooked until they are al dente (firm to bite) and served with a meat-based sauce that is rich in flavor and texture.
The sauce is traditionally made with ground beef, chopped onions, minced garlic, chopped carrots and celery, canned tomatoes, tomato paste, and a variety of herbs and spices, such as oregano, basil, and bay leaves. is made. Some variations may also include red wine or beef broth for added depth of flavor.
The sauce is simmered over low heat for several hours to allow the flavors to meld together and develop into a thick and flavorful sauce that clings to the spaghetti noodles. The dish is often served with grated Parmesan cheese and a side salad, and is a hearty and satisfying meal that can be enjoyed any time of year.
How to make Spaghetti Bolognese Recipe
Ingredients:
- 1 1/2 tbsp olive oil
- 2 garlic cloves , minced
- 1 onion , finely chopped (brown, yellow or white)
- 1 lb / 500g beef mince (ground beef) OR half pork, half beef (Note 1)
- 1/2 cup (125 ml) dry red wine (sub water or beef broth/stock)
- 2 beef bouillon cubes , crumbled OR granulated beef bouillon (Note 2)
- 800g / 28 oz can crushed tomato (or tomato passata)
- 2 tbsp tomato paste
- 2 tsp white sugar , if needed (Note 3)
- 2 tsp Worcestershire sauce
- 2 dried bay leaves
- 2 sprigs fresh thyme (or 1/2 tsp dried thyme or oregano)
- Salt and pepper
Instructions:
- Heat oil in a large pot or deep skillet over medium-high heat. Add onion and garlic, cook for 3 minutes or until lightly golden and soft.
- Increase heat to high and add beef. Cook breaking it till it turns brown.
- Add red wine. Bring to a boil and cook for 1 minute, scraping the bottom of the pot, until the smell of alcohol is gone.
- Add rest of the ingredients except salt and pepper. Stir, bring to a boil then reduce to medium low so it bubbles gently. Cook for 20 – 30 minutes (no lid), adding water if the sauce becomes too thick for your taste. Stir occasionally.
- Slow Simmer Option: Really takes this to another level if you have the time! Add 3/4 cup water, cover with a lid and cook on very low heat for 2-2.5 hours, stirring every 30 minutes. (Note 5) Simmer for 20 minutes to thicken the sauce. (Note 6 for slow cooker)
- Adjust salt and pepper at the end to taste. Serve spaghetti – although if you have time, I recommend tossing the sauce and pasta as in the steps below.
- tossing sauce and spaghetti (optional, note 4)
- Bring a large pot of salted water to boil. Add pasta and cook per packet instructions minus 1 minute.
- Drain a mug of the pasta cooking water and set it aside, then drain the pasta.
- Toss pasta in Bolognese sauce with about 1/2 cup (125 ml) of reserved pasta water over medium heat. Toss gently for 1 1/2 – 2 minutes or until spaghetti is reddened and sauce has thickened.
- Divide among bowls. Garnish with Parmesan and parsley, if desired.
Notes:
1.Meat – Some traditional slow-cooked Bolognese sauces are made with a mixture of ground beef and pork. Beef for flavor, pork for juiciness. I usually don’t use it for midweek.
2.Beef Stock Cubes – I use Oxo Beef Cubes (Wooleys & Coles). Use any beef broth/stock in cube or powder form (called “granulated beef broth” in some countries).
If using powder, use 2 tsp (i.e. 1 tsp per 1 cube).
3.Canned Tomatoes – Medium grade canned tomatoes can be notoriously sour. A touch of sugar makes an incredible difference. The quantity required will depend on how sweet/sour the tomatoes and tomato paste are – as per taste. Generally, the better the quality, the less sour they are so the less sugar you’ll need.
4.Tossing the Pasta Sauce – See commentary in post about emulsifying pasta sauce. This is the “proper” Italian way of cooking pasta, and the way pasta is served in restaurants.
5.The Simmer Option – That’s how you take a fabulous Bolognese into an incredible form that would make your Italian nonna proud. The key here is very low heat – after bringing to a boil, low heat so that the surface is gently rippled with a few bubbles here and there. Once the lid has been on for a while, take a look – as it gets hotter with the lid on. I use my smallest burner on the lowest setting.
Other Notes:
* Scaling Recipes Up (use the Auto Recipe Scaler) – If you double (or more!) a recipe, brown the beef in batches. If you try to cook it in a batch, you’ll end up stewing it instead of browning it!
* Slow Cooker: Made in the slow cooker it really is scrumptious! The meat becomes so tender and the sauce has incredible flavor. At step 3, cook until the wine liquid has completely disappeared, then transfer it to the slow cooker at step 4 and cook on low heat for 6 hours.
*Variations: Here are some ideas for ways to take it up a notch, if you’re so inclined!
Finely chop 1 carrot + celery and fry it with onions to make sofrito. Cook on medium low heat for 10 minutes for extra awesomeness!
– Add finely chopped bacon (Smoky is the ultimate!) or pancetta, cooked with onions
– 1 tbsp soy sauce (my mother did this, I do sometimes! I’ve seen it in some chef recipes)
fresh or dried red chilies
– Bolognese tastes better the longer it’s cooked, and it’s even better the next day!
Nutrition per serving assuming 5 servings including pasta.
NUTRITION INFORMATION:
- Serving: 396g
- Calories: 510cal
- Carbohydrates: 53.2g
- Protein: 40.9g
- Fat: 12.6g
- Saturated Fat: 3.3g
- Cholesterol: 143mg
- Sodium: 368mg
- Potassium: 1046mg
- Fiber: 2.7g
- Sugar: 8.4g
- Vitamin A: 1450IU
- Vitamin C: 34.7mg
- Calcium: 40mg
- Iron: 22.1mg
Health Benefits Spaghetti Bolognese
Spaghetti Bolognese Recipe can have many health benefits depending on the ingredients used and the way it is prepared. Here are a few examples:
- Provides protein: Spaghetti Bolognese contains ground beef, which is a good source of protein that is essential for building and repairing muscles, bones and other tissues in the body.
- Include vegetables: The sauce for spaghetti bolognese usually includes onions, garlic, carrots and celery, all of which are rich in vitamins, minerals and fiber that are important for maintaining good health.
- Lowers Cholesterol: Spaghetti Bolognese made with lean ground beef, whole grain pasta, and a minimum of added salt and saturated fat may help lower cholesterol levels and reduce the risk of heart disease.
- Provides Energy: Spaghetti Bolognese made from whole grain pasta can provide sustained energy and help control blood sugar levels.
- Contains antioxidants: Tomatoes, which are a key ingredient in spaghetti bolognese sauce, are rich in antioxidants such as lycopene, which may help protect against certain types of cancer and other chronic diseases.
Overall, spaghetti bolognese can be a nutritious and satisfying meal when made with nutritious ingredients and prepared in a healthy way.
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